FREE WORKSHOP The Neck Pain & Radiculopathy Workshop will be held Wednesday, March 14th at 6:00 pm at our new location, 3050 Guernsey Street. The first 5 people to register and attend will receive an additional FREE neck pain consultation. NECK PAIN & RADICULOPATHY WORKSHOP “The Burden of Pain in Your Shoulders”
Call 740-325-1120 today to register as only 20 seats are available.
Patient Success Spotlight
“I’ve suffered with neck and upper back pain forever. I’d say I’m 75% better than I was when I first came and I feel better than I have in 20 years. Now, I’m ready to do things I haven’t been able to do in a long time.” - James M. I’m ready to do things I haven’t been able to do in a long time!
3050 Guernsey St. Suite B Bellaire, OH 43906 P : 740.325.1120 F : 740.325.1743
Take Care of Your Aches and Pains Before It’s Too Late.
Healthy Recipe: TURKEY MEATBALLS
INGREDIENTS • 1 lb ground turkey • 1 large egg beaten • 1/4 cup shaved parmesan
• 1 tsp basil • 1 tsp salt
• 1/2 tsp ground black pepper • 1 (24 oz) jar red pasta sauce • 1/2 lb whole grain spaghetti
• 1 tsp garlic powder • 1 tsp onion powder
INSTRUCTIONS Preheat broiler on high for 5 minutes. Combine all meatball ingredients in large bowl. Use your hands to mix the ingredients. Use a 1.5 tablespoon cookie scoop to scoop 18 meatballs onto a rimmed cookie sheet. Broil on top rack for 5 minutes. In a large skillet, bring pasta sauce to a low simmer. Add in cooked meatballs and simmer together for 5-10 minutes or until meatballs are completely cooked through. Serve with your choice of pasta, fresh basil, more parmesan and enjoy!
www.valley rehabcenterbellaire.com
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