Superior Physical Therapy's Monthly Newsletter
START 2023 OFF RIGHT COME BACK TO PHYSICAL THERAPY
INSIDE:
• Herniated Disc Treatment • Suduko Challenge
• Patient Success • Get The Most Out Of Your Benefits
HEALTH & WELLNESS NEWSLETTER JANUARY 2023
Call us or visit us at www.superiorphysicaltherapy.org
HERNIATED DISC TREATMENT
Are you struggling with pain down your leg? Did you injure your back when bending and lifting? You could be suffering from a herniated disc. The good news is that at Superior Physical Therapy, you can get the treatment you need without resorting to major surgery or relying on heavy painkilling drugs. A disc is a soft pad between each of the spine’s vertebrae. The disc acts as a spacer, shock absorber and facilitates movement in the spine. A herniated disc occurs when the inner portion of the disc pushes through a crack in the disc’s outer wall.
A herniated disc doesn’t always cause symptoms. Still, when it does, it can prevent you from playing your favorite sport, driving comfortably, performing your essential job tasks, or even getting a decent night’s sleep. Here at Superior Physical Therapy, we can employ conservative treatment techniques to help you ease pressure on your spine and regain lost function in your neck, back, or extremities. Contact us today and let us look at how you can conquer your herniated disc issues the natural way.
Come back to physical therapy today! Call us or visit us at www.superiorphysicaltherapy.org
“I AM SO GRATEFUL FOR ALL THEY DID FOR ME TO GET STRONGER AFTER AN ESPECIALLY GRUELING BACK INJURY.” “The Professional Friendly staff at Superior physical therapy in Idaho Falls are awesome! They truly care about you as an individual and work hard to help you, especially if you’re willing to work hard for them. I am so grateful for all they did for me to get stronger after an especially grueling back injury. I am much stronger today thanks to them. I highly recommend them for any of your physical therapy needs. I want to give a shout-out to Rachel, thank you, you’re great!” —Joseph M. PATIENT SUCCESS:
HOLIDAY RECIPE: CHOCOLATE HAZELNUT BISCOTTI
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INGREDIENTS: • 1 1/3 c all-purpose flour • 1/2 tsp baking powder 8 1
• 1/2 c sugar • 1/2 c brown sugar • 1 egg • 1 tsp vanilla extract • 3/4 c chopped toasted hazelnuts 3 2 8 9 9 6 7
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• 1/2 tsp baking soda • 1/4 tsp kosher salt • 1/2 c butter, softened • 1/2 c nutella 7
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INSTRUCTIONS: Preheat the oven to 375 degrees F. In a medium bowl combine the flour, baking powder, baking soda, and salt. Set aside. In another medium bowl combine the butter, chocolate hazelnut spread, sugar, and brown sugar. Using an electric mixer, cream the ingredients together, about 4 minutes. Add the egg and vanilla and beat until smooth, about 1 minute. Using a wooden spoon or rubber spatula, stir in the flour mixture until just combined. Add the hazelnuts and stir until just combined. Using a tablespoon measure, spoon out the cookie dough onto a cookie sheet, spacing the mounds about 4 inches apart. Use the tines of a fork to flatten the cookie dough. Bake until lightly golden around the edges, about 10 to 12 minutes. Use a metal spatula to transfer the cookies to a wire rack and let cool. http://1sudoku.com n° 224059 - Level Medium 6 4 7 3 5 2 6 8 3 4 4 2 9 3 8 9 6 2 6 5 8 7 4 7 1
HAPPY NEW YEAR!
ARE YOU KEEPING UP WITH YOUR RESOLUTIONS?
New Year’s Eve has come and gone, but how many resolutions have stayed intact? According to a study conducted by Strava, a social network for athletes, the majority of people give up on their resolutions by January 12 th – not even two weeks after beginning them! So, why does this fate exist for so many people? Tied at the top for number one, the two most common resolutions across the United States are to eat heathier and get more exercise. These resolutions can be difficult to keep up with for a number of reasons, especially if they require significant lifestyle changes. Some of the most commonly reported reasons for ditching resolutions include: • Getting injured early on. • Lack of time. • Improper exercises, leading to pain or injury. • Lack of motivation. While these are all valid reasons, they are also entirely avoidable. Below you’ll find some helpful tips for keeping up with your resolutions – or starting them up again, if you’ve strayed away! • Designating time. No matter what your resolution may be, there is always a way to fit it into your busy schedule. • Taking care of pain at the start. One of the biggest mistakes people make is waiting too long to treat their pain. • Seeking help. Sometimes, getting started on a new goal (and sticking to it!) can pose challenges. We can help set you up with a plan for sticking to your resolutions.
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SUDUKO CHALLENGE: EXERCISE YOUR BRAIN 3 9 7 1 http://1sudoku.com n° 218215 - Level Medium
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YOU CAN BE FREE OF YOUR PAIN! CALL TODAY OR VISIT US AT WWW.SUPERIORPHYSICALTHERAPY.ORG
Play on your mobile these puzzles and find their solutions by flashing the cod
SIGNS AND SYMPTOMS OF A HERNIATED DISC
A HOLISTIC HEALING PLAN
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Physical therapy can do wonders to relieve your herniated disc symptoms and help you ward off future bouts of pain or nerve problems. Your physical therapist will start by evaluating your condition carefully. We will discuss your medical history, any specific incident (such as a heavy-lifting mishap) that may have herniated a disc and analyze your symptoms in detail. Your personalized treatment prescription may call for a mix of physical therapy techniques. For instance, if your herniated disc has caused your back or neck muscles to seize up painfully, you may benefit from massage therapy to ease those spasms and make your muscles limber enough to exercise. Ice, heat, and laser treatments can also reduce pain and inflammation to the tissues surrounding your spine. Physical therapy exercises like core exercises help you build strength and stability in your lower back, thus reducing your pain and improving your function. Mobility exercises to help improve your range of motion and reduce your risks for future neck or back disc-related injuries. Anything you can do to keep musculoskeletal stresses and strains at a minimum will help you ward off disc issues in the future. We may recommend lifestyle changes such as regular exercise, proper nutrition, or improved workplace ergonomics to help you protect your spine. CALL TODAY Are you ready to take non-surgical action against your herniated disc symptoms? If so, contact Superior Physical Therapy today to schedule an evaluation. We can guide you through a safe, practical plan for regaining your quality of life!
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A herniated disc is the result of a weakness or breach in the disc’s outer casing. This leads to the inner disc material extending outward. The bulging section of a herniated disc may cause no symptoms as long it makes no contact with the surrounding spinal structure. If the disc pushes against nerve roots or causes inflammation of the nerve roots, it can interfere with the normal passage of nerve signals. This disruption causes you to experience low back pain, neck pain, and nerve symptoms in your arms or legs. COMMON SYMPTOMS OF A HERNIATED DISC: • Pain • Tightness and restrictions in movement especially bending or rotating • Numbness and/or tingling • Weakness in the arms or legs • Limping when walking • Increased pain when coughing, sneezing, or straining • Inability to stand up straight (i.e., “stuck” stooped forward or to the side) • Difficulty getting up from a sitting • Inability to remain in a position due to pain. • Pain that is worse in the morning and with prolonged sitting Sources: https://www.njecbonline.org/article.asp?issn=2348-053X;year=2019;volume=7;issue=2;spage=93;epage=100;aulast=Danazumi • https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC7358225/ • https://www.choosept.com/guide/physical-therapy-guide-herniated-disk You can find relief from your pain. Call Today or visit us at www.superiorphysicaltherapy.org We can help you live your life again, pain-free! 7 5 1 8 6 5 7 6 9 5 3 2 1 7 5 9 2 4 4 8 4 9 1 7 2 3 http://1sudoku.com n° 227580 - Level Medium 7 1 3 8 9 4 6 5 8 3 7 1 2 9 8 2 4 http://1sudoku.com n° 225096 - Level Medium 1 9 3 9 4 3
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