“I AM SO GRATEFUL FOR ALL THEY DID FOR ME TO GET STRONGER AFTER AN ESPECIALLY GRUELING BACK INJURY.” “The Professional Friendly staff at Superior physical therapy in Idaho Falls are awesome! They truly care about you as an individual and work hard to help you, especially if you’re willing to work hard for them. I am so grateful for all they did for me to get stronger after an especially grueling back injury. I am much stronger today thanks to them. I highly recommend them for any of your physical therapy needs. I want to give a shout-out to Rachel, thank you, you’re great!” —Joseph M. PATIENT SUCCESS:
HOLIDAY RECIPE: CHOCOLATE HAZELNUT BISCOTTI
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INGREDIENTS: • 1 1/3 c all-purpose flour • 1/2 tsp baking powder 8 1
• 1/2 c sugar • 1/2 c brown sugar • 1 egg • 1 tsp vanilla extract • 3/4 c chopped toasted hazelnuts 3 2 8 9 9 6 7
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• 1/2 tsp baking soda • 1/4 tsp kosher salt • 1/2 c butter, softened • 1/2 c nutella 7
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INSTRUCTIONS: Preheat the oven to 375 degrees F. In a medium bowl combine the flour, baking powder, baking soda, and salt. Set aside. In another medium bowl combine the butter, chocolate hazelnut spread, sugar, and brown sugar. Using an electric mixer, cream the ingredients together, about 4 minutes. Add the egg and vanilla and beat until smooth, about 1 minute. Using a wooden spoon or rubber spatula, stir in the flour mixture until just combined. Add the hazelnuts and stir until just combined. Using a tablespoon measure, spoon out the cookie dough onto a cookie sheet, spacing the mounds about 4 inches apart. Use the tines of a fork to flatten the cookie dough. Bake until lightly golden around the edges, about 10 to 12 minutes. Use a metal spatula to transfer the cookies to a wire rack and let cool. http://1sudoku.com n° 224059 - Level Medium 6 4 7 3 5 2 6 8 3 4 4 2 9 3 8 9 6 2 6 5 8 7 4 7 1
HAPPY NEW YEAR!
ARE YOU KEEPING UP WITH YOUR RESOLUTIONS?
New Year’s Eve has come and gone, but how many resolutions have stayed intact? According to a study conducted by Strava, a social network for athletes, the majority of people give up on their resolutions by January 12 th – not even two weeks after beginning them! So, why does this fate exist for so many people? Tied at the top for number one, the two most common resolutions across the United States are to eat heathier and get more exercise. These resolutions can be difficult to keep up with for a number of reasons, especially if they require significant lifestyle changes. Some of the most commonly reported reasons for ditching resolutions include: • Getting injured early on. • Lack of time. • Improper exercises, leading to pain or injury. • Lack of motivation. While these are all valid reasons, they are also entirely avoidable. Below you’ll find some helpful tips for keeping up with your resolutions – or starting them up again, if you’ve strayed away! • Designating time. No matter what your resolution may be, there is always a way to fit it into your busy schedule. • Taking care of pain at the start. One of the biggest mistakes people make is waiting too long to treat their pain. • Seeking help. Sometimes, getting started on a new goal (and sticking to it!) can pose challenges. We can help set you up with a plan for sticking to your resolutions.
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SUDUKO CHALLENGE: EXERCISE YOUR BRAIN 3 9 7 1 http://1sudoku.com n° 218215 - Level Medium
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http://1sudoku.com
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YOU CAN BE FREE OF YOUR PAIN! CALL TODAY OR VISIT US AT WWW.SUPERIORPHYSICALTHERAPY.ORG
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