Bridges • Lie on your back with your knees bent and feet flat on the floor. • Put your attention on your buttock muscles and press your heels into the ground. • Lift your hips off the floor until your hips are aligned with your knees and shoulders. • Hold for 3-5 seconds. • Repeat 5-10 repetitions - 3 times a week. If you feel cramping in your hamstring muscles (back of thighs), return to the starting position and focus on using your buttock muscles.
27
Made with FlippingBook Converter PDF to HTML5