Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM. Members wishing to access the building before/after business hours need a PIN, apply here.
FITNESS
JOIN THE "DRY-TRI" CHALLENGE What is it? A triathlon style event, consisting of a 2,000 meter row, 200 body weight repetitions, and a 2.5 mile run, all of which can be accomplished in the Fitness Center. How long will I have to complete the Dry-Tri? You will have up to 1 hour. What's in it for me? You can test your level of endurance in a quarterly event, allowing you to
Why not show that special someone how much you care with the gift of a massage or a facial? Gift certificates are available beginning at $50 for a half-hour massage. Click hereor contact the Fitness Desk at ext. 1111 for more details. Give the Gift of Beauty and & Relaxation for Valentine's Day
measure improvements in your fitness over time. If you want to condition your body before entering an entire triathlon, schedule an individual 30-minute Dry-Tri Sprint training session. Why you will enjoy this: You’ll be able to switch things up, find friendly competition, crush your personal bests and push yourself out of your comfort zone! The Challenge will be offered throughout 2019. Sign-up, then report results at the end of each quarter (March 31, June 30, September 30, December 31). For more details or to join, contact Adam at acgleason.21@gmail.com.
GROUP EXERCISE Updates
GENTLE YOGA is now offered on Mondays at 11:30 AM under the instruction of Christina Potts. Alex Ali will continue to teach on Tuesdays & Thursdays at 9:45 AM. YOGA FUSION is available on Saturdays at 8:45 AM. This class combines yoga and strength training to give you a complete workout!
GROUP EXERCISE SCHEDULE
Gentle Yoga ** Monday at 11:30 AM (NEW TIME!), Tuesday/Thursday 9:45 AM A slow-paced flow of Hatha Yoga which focuses on proper alignment, deep breathing, and standing balances. Morning Vinyasa Flow ** Tuesday 6:00 AM Start your day with a warm- up, followed by an energizing Vinyasa Flow, and concluding with stretching and relaxation. Appropriate for all levels. Pilates ** (All Levels) Monday/ Wednesday 8:30 AM and 5:00 PM, Friday at 8:30 AM Enjoy an age-defying full body workout. Gain core strength, flexibility, better balance and posture!
Power Yoga Sunday 4:00 PM (75 minutes) This is a more advanced class with higher intensity flow but modifications will be offered. Restorative Yoga** Tuesday 10:45 AM and Wednesday 9:45 AM Appropriate for students seeking the benefits of a very relaxing, gentle and nourishing practice. Toning + Abs * Tuesday/Thursday 5:30 PM and 6:30 PM, Saturday 10:00 AM A full-body workout with weights, body bars, etc. with an emphasis on core conditioning. Yoga Fusion ** NEW CLASS! Saturday 8:45 AM A quick workout combining yoga with strength training.
Fitness Fusion * Tuesday (for beginners) & Thursday 8:30 AM A combination of step aerobics, full-body toning, and core conditioning, all in one class! Fitness Yoga* * Friday 5:45 PM Designed specifically for golfers and tennis players, this class will incorporate slow paced yoga poses emphasizing static positions and extensions of the shoulders and hips to help open up tight joints. Forever Fit* Monday 4:00 PM/Thursday 11:00 AM (45 minutes) To help you stay active and healthy as you grow older, this class focuses on balance, flexibility, and light strengthening.
All classes meet in the GX Studio and are offered on a subscription basis. Classes that lack sufficient participation may be can- celled. Between the 15 th -25 th of each month, Members sign up for the next month’s classes online, by calling ext. 1234, or email john.porter@ancc.org. Barre ** Monday 10:00 AM Sculpt lean muscles, burn fat, and build core! CSI (Core-Stretch Integration) ** Monday/Wednesday 6:00 PM A full-body workout that incor- porates Pilates exercises to build core strength and stability, and soothing stretches (from Yoga).
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