Laughter
SUDOKU
Printing sudoku grids https://1sudoku.com/print-sudoku
IS THE BEST MEDICINE
The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9.
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Did you know? …that laughter is good for your heart? It diminishes stress and boosts the immune 6 4 8
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system. Even the simple act of smiling has a positive effect on happiness and physical health, helping the heart recover more quickly after
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stressful events. Smiling and laughter reduce blood pressure and releases serotonin and other natural pain killers. Did you know? ...that laughter’s positive effects are instantaneous! Once you start laughing, you immediately feel better and pain is perceived as less 1sudoku.com
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intense. These effects can last as long as 24 hours so laugh at least once a day!
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COME BACK TO HEART OF TEXAS PT! Has a pain returned? Are you suffering with a new pain? Do you want to start 2022 healthier, stronger, and more active? If you answered yes to any of these questions you need to come back to Heart of Texas Physical Therapy. Call us today! Call for an appointment today and start your journey to a healthier, happier, pain-free 2022. Call today 254-301-7374 PT CONSULTATION 1 4 8 9 5 4 7 2 6 8 5 3 4 9 7 3 9 6 1sudoku.com
EXERCISE ESSENTIALS CLAMSHELLS Lie on your side with your hips at 45 degrees and your knees bent to 90 degrees. Your heels are in line with your head, torso, and hips. Rotate your hips and knees apart (like a clam opening) while remaining contact with your heels. Keep the top hip parallel with the ceiling. Lower your leg to the starting position and repeat on other side. You should feel a stretch in the outer hip of your top leg. This exercise helps relieve sciatica pain and strengthen your core. 1 8 6 4 6 3 7 5 3 4 9 4 2 9 7 5 1 6 9 3
1sudoku.com
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n° 217145 - Level Medium
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Offer expires 02/28/22
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