7 T IPS YOU CAN DO ON YOUR OWN Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, andmore active include: 1. Taking care of aches and pains. Don’t let these long-term problems linger. Contact Elevate Physical Therapy for professional help. 2. Limiting your sitting. Get up every 30 minutes to walk around at work and home. 3. Getting out and moving. Exercise regularly, even if it’s just taking a short walk every day. Contact Elevate Physical Therapy today! Are you looking for assistance with increasing your health, strength, and physical activity? Our team at Elevate Physical Therapy would love to help you live your highest quality of life. Contact us today to begin your new chapter toward becoming a healthier you!
4. Maintaining a nutritious diet and controlling portions. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much. 5. Drinking more water. Water keeps your body systems functioning at an optimum level. 6. Breathing! Work on your deep breathing in order to increase your oxygen intake and get your lymphatic system moving. 7. Getting enough sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps your endocrine system.
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Mackenzie and Kris Barrett had a beautiful wedding ceremony in Granite Falls, NC on August 15th. Congratulations and best wishes to the happy couple from your ELEVATE family! MACKENZIE & KRIS TIED THE KNOT!
At ELEVATE Physical Therapy, we are committed to serving you and your family in a comfortable and caring environment. Following CDC guidelines, we have taken extra steps to keep our facility safe and clean for you: • The temperatures of patients and staff members are taken at entry to rule out fever. • Before and after every session, we are asking our patients and staff to wash or sanitize their hands. • We require that all staff wear masks. We have masks available for patients here at the clinic. • We are limiting our patient number to reduced capacity and are practicing social distancing in the clinic. We will expand our hours as needed in order to maintain a lower number of patients per hour. • Additionally, we have increased the number of times per day that we sanitize our equipment and facility. To help prevent the spread of this contagious disease, we ask that if you are demonstrating symptoms of coronavirus—coughing, sneezing, or fever—please stay home. Additionally, if you have been exposed to someone who has a confirmed case of the virus, please notify us immediately so that we can take the necessary steps. Your cooperation in this tough time is what makes us able to continue to provide valuable services to you and your family. We appreciate your ongoing support. Call us today at (828) 877-2110 or visit us online at elevatebrevard.com.
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