PATIENT SUCCESS STORY “Elevate i s the place to go to recover and learn how to get bet ter.”
OUR SERVICES. . . GET YOU BACK INTO LIFE! Our gentle, evidence-based treatments are used to relieve your pain, regain function, aid in post-surgical care, and provide immediate relief from dizziness and imbalance.
“If you have a physical therapy problem, Elevate is the place to go to recover and learnhow toget better. Over the past 5 or so years, I have been sograteful to the great physical therapists and their assistants at Elevate Physical Therapy. I went first to them to see if there was anything that could be done about serious chronic vertigo which had plagued me for some 50 years. Dr. Kevin McAlister workedwithme patiently andwithgreat success and empathy, and finally had me on a maintenance programwhich was a life-changer for me. All this occurred with no medication at all, which in the past had been the only way that I had had treatment, andwhich never worked for more than a very short time. I also had a sudden problemwith a swollen andpainful ankle and knee, both of which were corrected in a few weeks with exercise and ultra-sound treatments, and I have remained pain free ever since. And finally, this year I had a bad fall and broke my wrist, and again, have had excellent treatment, encouragement and exercise fromthis great team. I cannot speak too highly of this group of highly skilled and professional therapists, and I thank themmost sincerely.” — Rosemary Wedderspoon
• Teletherapy • Myofascial Release • Therapeutic Exercise • Ultrasound • Vestibular Therapy
• Physical Therapy • Electrical Stimulation • Ergonomic Training • Laser Therapy • Manual Therapy
Committed to your health and wellbeing, we are practicing hand washing and/or use of hand sanitizer throughout treatment and in between each patient, along with wiping down tables, equipment, and handrails, doorknobs, and chairs multiple times per hour. We have been spreading patients out among the facility including the gym and private treatment rooms. The front desk is cleaning the counters and sanitizing the waiting area and front doors with the same frequency. Please follow these simple steps to help prevent the spread: KEEPING YOUR HEALTH IN MIND
Ingredients: • 2 tbsp sugar • 1 cup canned unsweetened coconut milk • 2 ripe avocados, pitted and peeled • 2 tsp vanilla extract Directions: In a blender, pulse the sugar and coconut milk until sugar is dissolved. Add the avocados, vanilla, 3 tbsp water, and a pinch of salt. Purée until smooth. Divide mixture among 6 ice pop molds and insert sticks. Freeze until solid. Enjoy! Source: https://www.savoryonline.com/recipes/196071/creamy- avocado-coconut-pops HEALTHY RECIPE AVOCADO COCONUT POPS
PRONE ALTERNATE LEG While lying face down and keeping your lower abdominals tight, slowly raise up a leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time. Alternate 20 times. EXERCISE ESSENTIALS USE THI S EXERC I SE TO STRENGTHEN CORE .
Clean Hands Often
Avoid Touching Your Face
Wear Your Mask
Exercises copyright of
Avoid Hugs & Hand Shakes
Stay Home if You Are Sick
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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