KARATE Karate is a sport, a self-defense and a confidence builder. Participants must have a uniform which may be purchased from the instructor the first day of class for $30 cash. You may try the first lesson for free before you register to make sure you wish to participate in the class. New students are accepted the first three weeks. There will be no registrations after the first three weeks of class and no refunds. ( Note: Additional fees may apply for tournament entry and for belt advancement tests. Tournaments are not required for the class but are required for belt advancement tests. Advancing in rank (belt color) is optional.) For more information about the Karate program, please contact Bill Gray at askgray@pdq.net or 281.381.6139 , or go online to view video of our class at askkarate.com . Register on-site only. No Class July 2-3. $50 cash only 13+ years RCN/WEC
Tues., June 11–Aug. 20, 6:30–7:30 p.m. (RCN) Wed., June 12–Aug. 21, 6:30–7:30 p.m. (WEC)
DOONYA The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group through innovative choreography and body- weight and weighted movements. Class ends with stretches and a reflection on the strength and power you channeled in class. For more information, visit doonya.com . Register at bit.ly/DoonyaHoustonMBOSchedule . $5–$10 per class 16+ years WEC Mon., 6:30–7:30 p.m.
PEARLAND
FIT4MOM PEARLAND FIT4MOM Pearland is dedicated to helping moms find strength in motherhood through classes and support for every stage of motherhood. Through our Fit4Baby prenatal class, Stroller Strides, Stroller Barre, Strides 360, Body Back results based programs, Run Club and Our Village Moms Club, women have the opportunity to have a workout and find support that is flexible around motherhood. First class free to try! Find more information at pearland.fit4mom.com , email elizabethkelley@fit4mom.com or call 832.736.0808.
Pearland in Motion / Summer 2019 / 43 earland in Motion / Su er 2019
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