Reduce Repetitive Tasks Many painful conditions such as tendinitis, carpal tunnel, and arthritis result from repetitive daily tasks that cause too much wear and tear on your body. Think how often your finger, wrist, and elbow joints move daily. Imagine the typing, taping, gripping, lifting, and twisting actions, all these joints undertake. We all have work and daily activities to accomplish, but knowing how to modify them to reduce the strain on your joints, is what our therapists can teach you. • When st anding or sitting, try to maintain a tall posture. Imagine a string gently pulling you upwards through the top of your head. This brings your spine and center of gravity into a natural position that allows your shoulders and arms to move more freely. • Avoid sitting for long periods. Get up and move around during the day at work or home. Try to move out of a seated position at least every 30 minutes and stretch your hands.
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