TABLE OF CONTENTS
Why does my elbow, wrist, or hand hurt?
Step 1: Reduce Pain and Swelling Step 2: Enhance your Mobility Step 3: Improve your Strength and joint stability Step 4: Restore your Function for Lasting Results 14 Why therapy is the right choice
Always consult with your physical therapist before beginning any exercise program. This general information is not intended to diagnose any medical condition or replace your healthcare professional. Consult with your physical therapist to design an appropriate exercise prescription. Stop and consult with your physical therapist if you experience any pain or difficulty with these tips.
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