How To Improve Your Strength and Joint Stability
• If you have painful movement, you may benefit from a supportive brace, especially during work or at night, to get proper sleep. Physical therapists can guide you through the appropriate style of brace and even make a customized brace for you and your specific needs. • Perform exercises that involve multiple joints at one time. Our arms play a significant role in everyday activities through coordinated movements; ideally, exercises should include the use of your shoulders, elbow, wrist, and hands simultaneously. • Look at office equipment such as keyboards, your mouse, chair height, and any tools to ensure they are ergonomic. Keep proper elbow, wrist, and hand positioning while performing daily tasks.
Try this Exercise to Improve Your Strength and Joint Stability
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