Pronation • Extend the arm with the affected forearm resting on your thigh and point your palm toward the floor. • Grip the band at one end while stepping on the band with your foot to stabilize (or hold onto the dumbbell at one end). • Keeping the forearm on the thigh, turn your forearm against the tension from the band while rotating until your hand is facing upward towards the ceiling. Slowly lower it down to the starting position. • Repeat 10 to 15 times 3 days/ week.
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