improve the health and function of your elbow, wrist, and hand and return to the activities you enjoy. Elbow, wrist, or hand pain is typically a mechanical problem, meaning movements and activities affect the muscles and joints, leading to the issues you are dealing with daily. Here are the main categories that most of these problems fall under: • Injuries/traumas (i.e., falls and accidents) • Lack of mobility • Weakness and poor joint stability • Repetitive tasks cause micro -traumas and injuries
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