labor-type occupations experience lateral epicondylitis and the limitations it causes. Most often, the symptoms result from faulty or poor technique, repetitive movements, improper grip, and or using equipment that is too heavy. Fortunately, most people with tennis elbows can recover fully and recover quickly with proper guidance. As with most tendon-related injuries, understanding the balance of reducing and increasing the amount of load and effort is the key to lasting results. Total rest and avoidance of the issue will likely lead to poor results and frustration. Getting guidance early in the process will result in the best outcomes!
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