Active Health: How To Overcome Back Pain

Patient Success Spotlight

Think PT First

“A few months ago I got tired of my back pain, which I had been experiencing for over two years. Every time I tried to exercise, I ended up pulling a muscle in my back. It got to the point where I couldn’t sit at work for seven hours without breaks. After starting with Becky, I can now say I am a regular member at the gym and am able to exercise 3 - 4 times a week. I am able to work, organize my home furniture and take walks with my daughter. All thanks to physical therapy with Becky!” - A.I. I can now say I am a regular member at the gym!

Why You Need To Come Back In For A Tune- Up: � Move without pain

� Sit for long periods comfortably

� Bend and move freely � Balance confidently and securely

� Walk for long distances � Live an active and healthy lifestyle

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Take Care of Your Aches and Pains Before It’s Too Late.

HAVE YOUMET YOURANNUAL INSURANCE DEDUCTIBLE?

SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. Strengthens Lower Back www.simpleset.net Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

An insurancedeductible istheamountofmoneythatyoumustpaybeforeyour insurance companypaysforyourmedicalservices.Ifyourdeductible ismet,yourPhysicalTherapy may not cost you anything. Patients with family plans or those who have had major surgeriesorhaveachronic illnessareespecially likelytohavea$0balanceremaining on their out-of-pocket expenses.This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. Ifyouareclose toorhavemetyour insurancedeductible for theyear, thennow is the time to come in for Physical Therapy! Are you feeling aches & pains? Need to work onyourcore?Letushelpyougetaheadstart for2018.Contactus today toschedule your appointment.

www.physicaltherapymaine.com

CALL TODAY! (207) 878-5002

www.physicaltherapymaine.com

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