PROGRAMS FOR ADULTS
NEW! Strength & Conditioning A full body workout designed to improve strength and muscle tone. Page 70
Infant and Child CPR Emergencies can happen anytime. Learn CPR and how to handle choking in infants and
children. Page 62
NEW! Stretch & Tone A full body workout incorporating yoga, tai chi and pilates-style movements. Page 71
Pickleball
Try this popular sport that combines elements of tennis, badminton, and ping-pong. Page 78
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