Exercise Essentials Try these exercises to help maintain healthy spine
Good Stretch If You Sit At A Computer All Day
Helps Lower Back Pain
SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 10 counts. Repeat 6 times on both sides.
STRAIGHT LEG RAISE - SLR While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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Patient Success S P O T L I G H T
I can’t say enough great things! “I can’t say enough great things about Dr. Allen and his entire staff! He truly cares about you and your health! When I first met him, I had sciatica so bad I could hardly walk. He was one of the first chiropractors here in Clarksville to offer non-surgical spinal decompression. It was wonderful and relieved all my pain. I highly recommend Dr Allen and his staff!” - L.H.
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