DIMENSIONS OF STUDENT LIFE
9 DIMENSIONS OF WELLNESS 9 DIMENSIONS OF WELLNESS WELLNESS WHEEL WORKSHEET Brought to you by the CWU Wellness Center. On a scale of 1-5, rank your level of satisfaction with each dimension in the wheel below. 1 means you’re not satisfied in that area, and 5 means you are currently fulfilled in that area. Color in the corresponding section based on your rating.
WHAT ARE THE DIMENSIONS OF STUDENT LIFE?
Our guide follows the 9 Dimensions of Wellness SOCIAL
WHERE CAN YOU IMPROVE? WRITE 1-2 MEASURABLE GOALS FOR IMPROVING YOUR DIMENSIONS OF WELLNESS.
Being social is crucial! Whether it’s making new friends, running for Student Government, or simply meeting with your professors, involvement is essential to your success during and after college. CULTURAL What is CWU? Central is known for its diversity, but how does that affect you? Learn how CWU’s culture is dedicated to making sure you find a space where you can flourish. FINANCIAL Make sure you know your resources and how to get more bang for your buck while attending Central. EMOTIONAL Emotional wellness involves developing an awareness of your feelings and your response to everyday interactions. This awareness allows you to better understand why you are feeling that way and can actively respond to your feelings. PHYSICAL Physical wellness consists of recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions. SPIRITUAL You don’t have to leave your beliefs at home—bring them here! We celebrate and support your spiritual wellbeing, whether that is yoga, fellowshipping with peers, or connecting with the earth. We understand your purpose in life takes many forms. ENVIRONMENTAL Reduce, reuse, recycle! Sustainability doesn’t stop when you enter college, and CWU is dedicated to honoring the natural resources that are plentiful in the Kittitas Valley. This is your new home, and we encourage you to support it and find ways to connect. OCCUPATIONAL Thinking about what’s after college is just as important as thinking of an assignment due tomorrow. In this section, we make it stress-free to find out what you should be planning. From career exploration to internships, we’ve got your back! INTELLECTUAL Think smarter, not harder. Advising will help start your journey. The Academic Success Center is here to help you grow on the way, and Education Abroad can teach you how to finally set sail. CWU’s intellectual resources and faculty are all here to show you how to be an efficient college student.
The Dimensions of Student Life are a re-branding of the 9 Dimensions of Wellness. The intent is to frame the student experience within a context of wellness. Our goal is that incoming students have the support, resources, and advice they need to feel successful.
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