Morning Fitness This program is designed for any level of fitness. Classes start with a warm-up and transition to an energizing cardio section, with difficulty modifications available. The class transitions into muscular conditioning exercises, where we use a variety of resistance equipment such as dumbbells, bands, sliders and more. The class concludes with a cool down and stretch, for a relaxing way to end your workout. Ages: 13+ years Notes: Check in at Customer Service. Please refer to page 122 for pricing details.
Stretch Enjoy a renewing full body stretch experience that encourages mobility, flexibility and circulation. Each session incorporates movement and poses that stretch various body parts including; neck, back, shoulders, hips, core, and legs. The class also includes gentle toning, deep breathing, and a short relaxation period to help participants feel refreshed. All fitness levels are welcome. Ages: 13+ years Notes: Check in at Customer Service. Please refer to page 122 for pricing details.
FITNESS CLASSES
FITNESS CLASSES
Drop-ins are always welcome! — Health Club Members
receive 20% off Fitness Passes
Day Mon Wed
Time
Dates
Day Wed
Time
Dates
9:00 AM - 10:00 AM* 9:00 AM - 10:00 AM 9:00 AM - 10:00 AM*
7:30 PM - 8:30 PM
Jan 7 - Apr 29
Jan 5 - Apr 29
Fri
* No class Feb 16, and Apr 3 & 6
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