Yoga With a focus on strength, balance and flexibility, this class uses a variety of yoga poses, stretching principles and movements combined with breathing and relaxation techniques. Movements and poses are beginner to intermediate, with modifications at all levels. Yoga has been proven to reduce muscle tension and stress, alleviate postural pain and improve overall well-being. Participants are encouraged to bring their own yoga mat. Yoga straps and blocks will be provided. Ages: 13+ years Notes: Check in at Customer Service. Please refer to page 122 for pricing details.
FITNESS CLASSES
Drop-ins are always welcome!
Day Mon Wed
Time
Dates
10:15 AM - 11:15 AM* 10:15 AM - 11:15 AM 10:15 AM - 11:15 AM*
Jan 5 - Apr 30
Fri
* No class Feb 16, and Apr 3 & 6
126
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