Aqua Fit Shallow Water This water aerobics class improves cardiovascular fitness, builds strength, and improves flexibility. This low-impact class is a great option for those looking to ease joint pain and burn calories. (45 min class; 15 min leisure swim). Infants are welcome to join their paying caregiver, FREE of charge! Age: 13+ years Notes: Check in at Customer Service. Please refer to page 134 for pricing details.
Aqua Jog This water fitness class is conducted in the deep end, and provides a no-impact but intense cardiovascular workout. Come and join this challenging and fun class while improving flexibility, range of motion, and strength. Flotation belts are provided. (45 min class; 15 min leisure swim) Age: 13+ Notes: Check in at Customer Service. Please refer to page 134 for pricing details.
WATER FITNESS
WATER FITNESS
Day
Time
Dates
Mon - Fri
8:30 AM - 9:30 AM 1:00 PM - 2:00 PM 7:30 PM - 8:30 PM
Day Mon Tues Wed Thurs
Time
Dates
Mon, Wed & Fri
Jan 5 - Apr 30*
7:30 PM - 8:30 PM 9:30 AM - 10:30 AM 7:30 PM - 8:30 PM 9:30 AM - 10:30 AM
Tues
* No class Feb 16, Apr 3 & 6
Jan 5 - Apr 30*
BABY & ME: Parents/caregivers can attend any shallow water Aqua Fit class! Flotation seats are provided for children (6 months to 3 years) so that a parent can participate and have the child within arms’ reach. Babies must be able to sit upright on their own. Note: Each parent/caregiver pays (child is free).
* No class Feb 16, Apr 3 & 6
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