Did you know?
Recreation & Wellness Fun Facts for Adults
Moving your body for just 10 minutes releases mood-boosting endorphins.
Adults who exercise regularly report up to 30% better sleep quality.
Strength training twice a week helps prevent age- related muscle loss.
Participating in group programs can reduce feelings of loneliness by up to 25%.
Swimming is one of the top calorie-burning cardio activities while being gentle on joints.
Adults who schedule their activities in advance are twice as likely to follow through.
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