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ADULT SPORTS
Pickleball
Recreation & Wellness Fun Facts for Adults
Join the fun Tuesdays, Wednesdays and Thursdays in the Lions Auditorium. Participants require non-slip shoes, a paddle and balls. Courts and nets will be set up for each session. Ages: 18+ years Fee: $41.40 + HST / 8 weeks $9.40 / Single session** NOTE: All participants must be registered to participate ** Single session spot availability is based on program capacity and attendance
Moving your body for just 10 minutes releases mood-boosting endorphins.
Adults who exercise regularly report up to 30% better sleep quality.
Payment must be made at time of booking.
Day Tues Wed Thur Day Tues Wed Thur
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Strength training twice a week helps prevent age- related muscle loss.
Participating in group programs can reduce feelings of loneliness by up to 25%.
9:30 AM - 11:30 AM Jan 6 - Feb 24 1:00 PM - 3:00 PM Jan 7 - Feb 25 1:00 PM - 3:00 PM Jan 8 - Feb 26
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Swimming is one of the top calorie-burning cardio activities while being gentle on joints.
Adults who schedule their activities in advance are twice as likely to follow through.
9:30 AM - 11:30 AM Mar 5 - Apr 22* 1:00 PM - 3:00 PM Mar 6 - Apr 29* 1:00 PM - 3:00 PM Mar 7 - Apr 30*
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* No class Mar 11, 12 & 13
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