Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
Contents Support & Community 9 Health and Wellbeing 41 Safety & Security 73 Lifelong Learning 81
Citizens Entitlements & Services Sport & Physical Activity Cultural, Libraries & Arts
95
115
133 147
Religious & Spiritual
Organisations
Background and Introduction Active Retirement Associations and Groups
4
11 18 18
Age Action
Alone Bowling
119 20 120 100 101 141 134 146 114
Care and Repair
Chess Clubs / Bridge Clubs Citizens Information Centres Department of Social Protection
Cultural Centres
dlr Arts
dlr Cemeteries
dlr Chamber of Commerce
dlr Community and Cultural Development Department dlr Community Centres & Facilities
8 7 35 96
dlr County Council dlr Housing Grants
dlr Leisure dlr Libraries
118 135 143
dlr Markets and Natural Heritage
dlr Older People's Council dlr Sports Partnership dlr Volunteer Centre
10 116 99 83 74 121 42 145
Dublin & Dún Laoghaire Education Training Board Garda Older Persons Association (GOPA)
Golf
Health Service Executive (HSE)
Historical Societies Irish Heart Foundation Irish Men’s Shed
63 24 60 75
Living Well With Dementia (LWWD) Local Policing Fora (LPF)
Making Connections
31 113 66 30 147 143 90 123
Money Advice and Budgeting Service (MABS)
Our Ladies Hospice
PROBUS
Religious and Spiritual Organisations
Theatres
University College Dublin (UCD)
Walking Groups
Background and Introduction
Welcome to the third edition of the dlr Directory of Activities & Services for Older People in Dún Laoghaire-Rathdown County. This directory was first developed when a clear need for further information on activities and services was identified following consultation with older members of our community. The first dlr Directory of Activities & Services for Older People in the Dún Laoghaire-Rathdown County was then developed, published and distributed Countywide. Following the success of this Directory, the dlr Age-Friendly Alliance sought to provide regular updated versions (both printed and digital) to ensure that older people and their families throughout dlr were able to easily access information on key groups and supports available to them. I would like to take this opportunity to thank the dlr Age- Friendly Alliance members who work to achieve their ultimate goal “to make dlr a great place to grow old in”. I hope this directory helps to keep you informed as to the wealth of services and activities available to you throughout the County. Eugene Magee Chairperson of dlr Age-Friendly Alliance 2023
4
dlr Age-Friendly Programme dlr Age-Friendly Programme
The dlr Age-Friendly Programme based in dlr County Council is part of a national programme working with partners to improve the quality of life of older people across the county by: • Collaborating within dlr County Council to provide walkable streets, age-friendly public realm, housing and transport options and age-friendly services; • Organising age-friendly activities and programmes in collaboration with dlr Libraries & Arts Office; the dlr Age- Friendly Business Recognition Programme and organising opportunities for older people to participate in community activities; • Co-operating with local community & volunteer groups and organisations, Active Retirement groups, Men’s Sheds, older persons, Nursing Homes and Day Care Centres in supporting older residents needs; • Providing information on resources and activities available through the dlr Age-Friendly Directory of Activities and Services; the dlr Age-Friendly Magazine and Leaflets, information videos etc.; • Supporting the dlr Older People’s Council and dlr Age Friendly Alliance; • Organising dlr Age-Friendly Expo; dlr Festival of Inclusion, UN International Day of Older Persons events and collaborating on Bealtaine Festival events; • Promoting Digital Inclusion and providing funding to various Age-Friendly projects. Contact details: dlr Age-Friendly Programme Manager, Community Section, Dún Laoghaire-Rathdown County Council, County Hall, Dún Laoghaire, Co. Dublin, A96 K6C9. Tel: +353 1 205 4893 Email: community@dlrcoco.ie Web: www.dlrcoco.ie
5
Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
dlr Age-Friendly Alliance: The dlr Age-Friendly Alliance is a strategic partnership that was set up in 2014 to work collaboratively on supporting older people in the County and to lead on dlr’s Age-Friendly Strategy development and implementation. The dlr Age-Friendly Alliance is made up of representatives from Age-Friendly Ireland, ALONE, An Garda Síochána, dlr County Council departments, dlr Drugs & Alcohol Taskforce, dlr Older People’s Council, dlr Public Participation Network (PPN), DLR Sports Partnership, dlr Volunteer Centre, Dublin Bus, Dublin & Dún Laoghaire Education and Training Board, Dún Laoghaire Chamber of Commerce, HSE, Institute of Art, Design +Technology, Dún Laoghaire (IADT), Go-Ahead Ireland, Irish Senior Citizen’s Parliament, Living Well with Dementia, Making Connections, Southside Partnership DLR, Southside Travellers Action Group and UCD. The dlr Age-Friendly Alliance meets 4 times a year and is currently chaired by Eugene Magee, the former Chairperson of the Board of Leopardstown Park Hospital, current member of the Governing Authority of Maynooth University and resident of Blackrock.
6
Dún Laoghaire-Rathdown County Council
dlr County Council Dún Laoghaire-Rathdown County Council plays a major role in the physical, economic, social and cultural development of the county. The elected councillors adopt a 5 year County Development Plan which serves as the blue print for the provision of infrastructure such as housing, roads, parks and community facilities. In addition the Council is developing a new Local Economic and Community Plan (LECP). The implementation of the LECP is overseen by the Local Community and Economic Development and Enterprise Strategic Policy Committee. County Hall, Marine Road, Dún Laoghaire, Co Dublin Tel: 01 205 4700 Email: info@dlrcoco.ie For all queries, please call, email or drop into our Civic Hub which is open every Monday - Friday 9am to 5pm (closed 4.30pm on Friday). Our Housing and Planning Counters are open 10am - 4pm (Monday to Friday). Dundrum Office Park, Main Street, Dundrum, Dublin 14, D14 YY00 Monday - Friday 9.30am to 12.30 and 1.30pm to 4.30pm. The office closes for lunch from 12.30 to 1.30. Callers outside this area should dial (+ 353) 01 205 4700 for both the County Hall and the Dundrum Office.
DLRCC Emergency Service (after 5pm & weekends) Surface Water/Flooding Tel: 01 677 8844 Dangerous Structures & Places Tel: 01 677 8844 Transportation Tel: 01 677 8844
7
Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
dlr Community and Cultural Development Department Tel: 01 205 4893 Email: community@dlrcoco.ie Dún Laoghaire-Rathdown County Council, through its various departments and services, plays a major role in the development of the county. The Council, however, recognises that it is not sufficient simply to provide the basic physical infrastructure such as housing, roads and parks for communities. We also support communities as they grow and develop. The aim of the Department is to help people to help themselves. Among the many services offered by the Council to achieve this are:- Community Grants Scheme, Community Employment Scheme, Special Projects, Estate Management and Community Development. Age-Friendly Programme and Social Inclusion Unit, Healthy Ireland, Comhairle na nÓg and much more A comprehensive support and advisory service is provided to voluntary community based organisations throughout the County Council’s administrative area. This service is assisted by a team of field staff who work closely with the various community groups in the area and constantly monitor and attempt to meet the needs expressed by those groups.
8
Support & Community
9
Support & Community
Dún Laoghaire-Rathdown Older People's Council (dlr OPC) 88 Inagh Court, Ballybrack, Co.Dublin, A96 H1F8 Tel: 01 282 2425 Email: dlrolderpeoplescouncil@gmail.com Web: www.olderdlr.ie The Dún Laoghaire-Rathdown Older People’s Council was established as ’Dún Laoghaire-Rathdown Network for Older People’ in 2001. The dlr Older People’s Council (OPC) is a representative group of older people with some 40 affiliated groups, clubs and associations across the county and is open to all non-commercial organisations and individuals, committed to improving the quality of life of older people in the county. The role of the dlr OPC is to identify priority areas of need, raise issues of importance, inform and influence the decision- making process of the dlr Age-Friendly Programme, and participate in national level structures. The key purpose of the dlr Older People’s Council is to provide the authentic voice of older people representing the diversity that exists among our ageing population in Dún Laoghaire-Rathdown.
dlr OPC & dlr County Council Community Staff
10
Active Retirement Clubs and Associations affiliated with the dlr Older People’s Council Ballybrack Ladies Club Coolevin Project Centre, Coolevin, Ballybrack, A96 FX97 Tel: 01 235 0778 Email: catherine29@iol.ie Ballinteer Active Retirement Acssociation St John's GAA Club, Grange Road, Rathfarnham D16 DK76 Tel: 01 406 1373 Email: baradublin@gmail.com Balally Parish Hospitality Group Balally Pastoral Centre, Cedar Road, Dublin 16, D16 K7C3 Tel: 01 295 3095 Ballyogan Active Retirement Group Samel Beckett Community Facility, Ballyogan Ct, Ballyogan, Dublin 18, D18 HT72 Tel: 01 292 0513 Beaufort Day Care Centre Beaufort, Glasthule Rd, Sandycove, Glasthule, Co. Dublin, A96 X8N7 Tel: 01-2809720 Email: info@beaufortdaycentre.ie Blackrock/Monkstown Active Retirement Branch St John the Baptist Parish Centre, Newtown Avenue, Blackrock, A94 YP08 Tel: 01 288 2104 Email: office@sjb.ie Brehon Active Retirement Association Ballinteer St John’s GAA Club, Grange Road, Rathfarnham D16 DK76 Tel: 01 406 1373 Email: brehon.community.ara@outlook.com
11
Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
Support & Community Cabinteely Active Retirement Association c/o St Brigid’s Parish Centre, Cabinteely Tel: 01 285 8835 Email: info@cabinteelyparish.ie
Carraig Ladies Club Johnstown Parish Centre, Churchview Rd, Glenageary, Killiney, Co. Dublin, A96 EY91 Tel: 01 235 1416 Email: johnstownparish@gmail.com Central Dún Laoghaire Senior Citizens Park House, Library Road, Dún Laoghaire, A96 AT21 Tel: 01 663 6131 Dalkey Active Retirement Group (Shoots) St Joseph’s Hall, Summerhill Road Glasthule, Co. Dublin, A96 R9Y2 Tel: 01 663 8604
Dalkey Island Probus Club c/o Golf Club, Ballinaclea Road, Killiney Email: clarkemilner2@gmail.com
Dom Marmion Society Dom Marmion House, The Car Park, Sandyford Road, D16 FD96 Email: dommarmionorg@gmail.com Dundrum Flower Club Holy Cross Pastoral Centre, Main St, Dundrum, Dublin 14, D14 K820
12
Dún Laoghaire Active Retirement Association The Boylan Centre, Sussex Street, Dún Laoghaire A96 X9E5 Tel: 01 284 4085 Email: dunlaoghaireactiveretire@gmail.com Dún Laoghaire Blackrock Senior Citizens Association 27 Corrig Avenue, Dún Laoghaire, A96 W1H5 Dún Laoghaire Men’s Shed The Coach House, rear DEC Church Glenageary Road Lower, Glenageary, Co Dublin, A96 F6T0 Tel: 01 280 9066 Email: dlmensshed@gmail.com Dublin Central Mission Sheltered Housing Ailt an Oir, Upper Glenageary Road, Dún Laoghaire, A96 W7W9 Tel: 01 284 4066 Email: info@dublincentralmission.ie Foxrock Active Retirement Association Pastoral Centre Foxrock, 18 Kill Ln, Dublin 18, D18 V304 Tel: 01 289 5650
Hillview Resource Centre 34 Hillview Grove, Dundrum, D16 P9V9 Tel: 01 296 5025
Irish Senior Citizen Parliament DLR division The Boylan Centre, Sussex street, Dún Laoghaire Kilcross Ladies Club Kilcross Resource Centre, 1 Kilcross Way, Sandyford, County Dublin, D18 EK60 Tel: 01 295 3259
13
Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
Support & Community
Johnstown/Killiney Active Retirement Pastoral Centre, Churchview Road, Killiney, A96 EY91 Tel: 01 235 1416 Email: jhara1994@gmail.com Kill of the Grange Active Retirement Association Holy Family Parish Resource Centre, Kill Avene, A96 RK63 Tel: 01 284 5299 Marlay Guild ICA Marley Parish Centre,Hermitage Downs, Rathfarnham, D16 H7V2 Tel: 01 494 4295 Email: icamarlayguild@gmail.com Mount Merrion Active Retirement Association Mount merrion Community Centre, North Avenue, Blackrock, A94 R2Y4 Tel: 01 288 6476 National Yacht Club National Yacht Club, Queens road, Dún Laoghaire Tel: 01 280 5725 Over 50’s Activity Club Loughlinstown Community Rooms, Loughlinstown Drive, Loughlinstown, Co. Dublin, A96 RY11 Tel: 01 272 0289 Email: byrneteresa70@gmail.com
14
Recycled Teenagers Shanganagh Park House Community Centre, Rathsallagh Avenue, Shankill, D18 AY26 Tel: 01 282 7694
Sallynoggin Young at Art Senior Centre, Sallynoggin Tel: 087 764 5530
Shankill ICA St Annes Resource Centre, St Annes Church, D18 AW68 Tel: 01 282 2704 Web: www.ica.ie or www.stannesparishshankill.com/resource- centre/activities
Shankill Day Care Centre Shankill Village, Lower Road, Shankill Tel: 01 2826364 Email: shankilldcc@gmail.com
Southside Travellers Action Group Unit 5, St. Kiernans Enterprise Park, Furze Road, Sandyford, Dublin 18 Tel: 01 295 7372 Email: info@southsidetravellers.ie
15
Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
Support & Community
St Olaf’s Ladies Club St Olaf’s School, Balally Drive, D16 E067 Tel: 01 295 6513
The Young At Heart The Project Centre, Ballybrack Tel: 087 645 4817
The Wednesday Club The Talbot Hotel, Stillorgan, A94 V6K5 Tel: 087 831 3913 Email: oliverdunne01@gmail.com
Windy Arbour Mens Shed Community Hub, 12A Rosemount Court, Rosemount
Women’s Collective Ireland – DLR (formerly NCCWN SWAN) 57 Ennel Court , Loughlinstown, Co. Dublin Email: coordinator.swan@womenscollective.ie
16
Age-Friendly Organisations and Support Groups
ACTIVE RETIREMENT IRELAND National office 124 The Capel Building, Mary’s Abbey, Dublin 7, D07 PF68 Tel: 01 873 3836 Email: info@activeirl.ie Web: www.activeirl.ie Active Retirement Ireland reaches out to all Older People to stop loneliness through friendship and support. Active Retirement Ireland is a national network of local Active Retirement Associations (ARAs) with a regional structure of nine regions and an elected national board comprising members who are elected annually at the Annual AGM. ARI is a voluntary organisation whose voluntary members plan, organise and deliver activities at local, regional and national levels. Active Retirement Ireland has a national support office that supports the overall work of the organisation.
Dún Laoghaire Active Retirement Association Bealtaine event, Credit: Peter Cavanagh
17
Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
Age-Friendly Organisations and Support Groups
Age Action 30/31 Lower Camden St, Dublin 2, D02 EC96 Tel: 01 475 6989 Email: info@ageaction.ie Web: www.ageaction.ie Facebook: www.facebook.com/AgeActionIreland Twitter: www.twitter.com/AgeAction
Age Action is Ireland’s leading advocacy organisation for older people and ageing. As well as informing and influencing policy we provide practical programmes to support older people to age in place and combat digital exclusion through our Care and Repair, Getting Started and Information Service. ALONE National Support and Referral Line Tel: 0818 222 024 Web: www.alone.ie ALONE is a national organisation that works with people aged 60 and over. They offer a range of different services, all aiming to help people age positively at home. ALONE provides person centred supports in a wide variety of areas including support around loneliness, isolation, housing, finances, and health. ALONE services include Visitation Support and Befriending, Telephone Support and Befriending, Coordinated Support, and Assistive Technology. A person does not have to live alone to avail of the organisations services. ALONE will always aim to provide a service whether it is directly or indirectly by supporting to find a suitable service that can help. If you or anyone you know may benefit from ALONE’s service, would like to volunteer with ALONE, or would like further information please the National Support and Referral Line at 0818 222 024. Referrals can also be made online at www.alone.ie
18
Age & Opportunity Marino Institute of Education, Griffith Ave, Dublin 9, D09 K4P6 Tel: 01 805 7709 Email: info@ageandopportunity.ie Web: www.ageandopportunity.ie Age & Opportunity is the leading national development organisation working to enable the best possible quality of life for us all as we age. We do this by: 1. Championing the creativity and value of older people; 2. Combating stereotypes and negative views of ageing; 3. Developing inclusive and engaging experiences which respond to the interests and needs of the diverse older adult population; 4. Developing, testing and measuring the impact of pioneering programmes and approaches; 5. Making evidence available to policy-makers and service providers; 6. Working with partners and stakeholders to ensure that Ireland’s policies, strategies and programmes are directly informed by the needs and experiences of older people. We work with a multitude of public and private partners such as government departments, local authorities, health services, universities, community groups, arts and culture organisations and local sports groups to provide opportunities for older people to be more active; more visible; more creative; more connected; more confident; more often.
19
Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
Age-Friendly Organisations and Support Groups
Care and Repair Service, Southside Partnership DLR Are you aged 65 and over? Our Care and Repair team will help you with a variety of Household Tasks Tel: 01 44 55 450 • Household Repair Service: • Minor Electrical Repairs • Moving Furniture • Basic Plumbing • Small Carpentry Jobs • Grass and Hedge Cutting • We also offer DIY Advice and Solutions Dignity Ireland - Community Transport Unit 9A Nutgrove Enterprise Park, Nutgrove Way, Rathfarnham, Dublin 14 Tel: 01 426 6999 Email: info@dignityireland.ie Web: www.actsltd.ie We provide door to door demand responsive accessible transport for people with disabilities and mobility difficulties across South Dublin. Your public transport options Go to website: www.transportforireland.ie/ for: • Real time public transport passenger information. • Journey Planner: Door-to-door information for all journeys on foot and by all modes of public transport. dlr Public Participation Network (dlr PPN) Dún Laoghaire-Rathdown Public Participation Network (DLR PPN) is the umbrella network of Community and Voluntary, Social Inclusion, and Environmental groups in Dún Laoghaire- Rathdown. Our membership is diverse and includes local active retirement groups, men’s sheds, residents’ associations, chess
20
and bridge clubs, sporting, environmental, and social inclusion organisations operating in Dún Laoghaire-Rathdown county. We provide our member groups with opportunities for networking, learning, communication, and sharing of information which leads to participating in local decision making and collective action. For example, we provide free training, open to all our members, in areas such as digital skills and technology, governance, committee skills, funding and more. We run regular workshops, linkage groups, and public consultation meetings to ensure that our members’ voices are heard. We enable the community to elect representatives to sit on the local government committees which cover these policy areas: Community, Culture and Wellbeing, Economic Development and Enterprise, Environment and Climate Action, Housing, Planning and Transportation, and Marine Strategic Policy Committees and the Local Community Development Committee. Our aims are: • To facilitate communication between community groups and Dún Laoghaire- Rathdown County Council. To give voice to a diverse range of views and interests within the local government system and participate in policy making. • To strengthen the ability of people, groups, and organisations to contribute in a positive way to the community in which they reside or are active within. • To act as an information hub for local community and voluntary, environmental, and social inclusion groups and organisations. Come join us! Membership is free to groups in the Dún Laoghaire-Rathdown area who fulfil the membership criteria. All ages and abilities are welcome. Further information: Email: enquiries@dlrppn.ie Web: www.dlrppn.ie
21
Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
Age-Friendly Organisations and Support Groups
Irish Countrywomen’s Association (ICA) Tel: 01 668 0002 Email: office@ica.ie Web: www.ica.ie The Irish Countrywomen’s Association brings together both rural and urban women and their communities in fellowship and through co-operative effort. The ICA is committed to provide a warm welcome for new members, offering support, friendship, personal development, education and life-long learning, having due regard for our Irish Culture and the use of the Irish Language in the affairs of Bantracht na Tuaithe. The ICA, through its advocacy work, networks with many community-based initiatives and facilities located all around Ireland. When you join the ICA you join a local Guild Our Guilds range in size from a handful to 120 plus members. The beauty of the Guild format is that each Guild is autonomous, taking part in activities which interest their members. Each Guild holds meetings usually on a monthly basis, but some Guilds have additional craft classes and meet weekly. So when women enquire about joining us we always talk to them about their interests and endeavour to match them to a Guild which participates in the activities which interest them. Dún Laoghaire ICA 27 Corrig Avenue, Dún Laoghaire, A96 AE64 Meeting every second Monday of the month at 8:00pm Tel: 01 280 1703 Email: icadunlaoghaire@gmail.com
22
Marlay Guild ICA Marley Parish Centre, 25/27 Hermitage Downs, Rathfarnham, Dublin 16, D16 V3P1 Meetings on second and fourth Thursday of the month Tel: 086 051 0832 Parish Phone: 01 494 4295 Email: icamarlayguild@gmail.com Sandyford- ICA St Tiernan’s Community School, Parkvale, off Sandyford Road, Dublin 16, D16 KW26 Meetings first and third Monday of the month from 7:30pm to 9:30pm Tel: 01 295 3224 Email: sandyfordica1@gmail.com Shankill ICA c/o St Annes Resource Centre, St Annes Church, Dublin Road, Shankill, D18 VH64
Meetings every Tuesday morning at 10:30am Tel: St Anne’s Resource Centre 01 282 2704 Email: shankillica@gmail.com
ICA Central office Tel 01 668 0002 Email: admin@ica.ie
23
Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
Age-Friendly Organisations and Support Groups
Men’s Sheds in Dún Laoghaire-Rathdown There are currently 10 Men’s Sheds operating in the dlr administrative area, see listed below. Each Shed is unique and offers a variety of activities to its members. Activities include art, woodwork, restoration work, boules, chair exercises, music sessions, outings, gardening, positive mental health activities, socialising, choir, community engagement opportunities and much more! Ballinteer Men’s Shed Stonemasons Way, Ballinteer, Dublin 16 Email: ballinteertoday@gmail.com Web: dlrcommunity.ie/mens-shed Chair: Lorcan Finn 087 270 9508 Email: annettefinn@outlook.com Treasurer: Tom Hickey 086 322 7452 Email: thomashickey1943@gmail.com Joe Macdonough 087 271 7214 Email: joseph.macdonough@gmail.com- Primary contact: Sean McLoughlin 083 364 6567 SEC Secondary contact: Tony Grehan 087 238 6663 PR- Activities: Ballinteer Men’s Shed is now located in its new premises on Stonemason’s Way and meets every Tuesday from 2:00pm-4:30pm. Whilst we are only settling into our new premises, please call in for a full list of activities and opening
24
Blackrock Community Men’s Shed Brookfield Court, Blackrock, Co. Dublin, A94 Y1E2 Tel: Allan Kilpatrick 086 854 3985 Email: Allankil51@gmail.com Email: blackrockcommunitymensshed@gmail.com Web: www.dlrcommunity.ie/mens-shed Activities: Blackrock Men’s Shed is open to all men irrespective of their skills. A place to come and enjoy each other’s company. Get involved in crafts, woodwork, painting etc. Come and have a cup of tea and chat. Tuesday and Thursday 10.30am - 2.30pm. Dundrum / Windy Arbour Men’s Shed Rosemount Community Hub, Rosemount Court, Dundrum, Dublin 14, D14 X542 Tel: Paddy Kilroy 087 931 2588 Email: pkilroy30@gmail.com Web: www.dlrcommunity.ie/mens-shed Activities: Social, Nutrition, Outings, Computers, Bridge. Dún Laoghaire Men’s Shed The Coach House, rear DEC Church, Glenageary Road Lower, Glenageary, Co Dublin, A96 F6T0 Tel: Robbie Burns 086 824 0497 / Mick McWilliams 087 273 2452 Email: dlmensshed@gmail.com Web: www.dunlaoghairemensshed.ie Facebook: www.facebook.com/dunlaoghairemensshed Activities: Wood turning, Wood Carving, Wood work, Water colour and Acrylic Painting, Drawing, Horticulture Monday, Wednesday, Friday 2pm-5pm. Tuesday, Thursday 10am-1pm
25
Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
Health & Wellbeing Age-Friendly Organisations and Support Groups
Glencullen Men’s Shed Carnegie library, Ballybetagh road. Glencullen, Dublin 18. Tel: John Farrell 086 604 2025 Email: jjmfarrellaugust@gmail.com Web: www.dlrcommunity.ie/mens-shed Activities & opening hours: Friday evenings 7pm - 9pm. Social-tea & singson Kilmacud Community Men’s Shed Glenalbyn House, Kilmacud A94 E7K8 (Kilmacud Crokes are providing us with facilities for the moment to hold our weekly meetings) Tel: Hugh Campbell 086 810 6845 Opening hours: Mondays 11am coffee/discussion Current Activities: Pitch & Put Group, Cultural Trip (Leinster House), 25 Card School, Gardening Group (who are doing work with Laura Lynn & who are in discussions with Blackrock Hospice about something similar), Hill Walking Group, History Group LBS - Loughlinstown, Ballybrack & Shankill / Shanganagh Men’s Shed, 125A Cedar Court, Ballybrack, Co. Dublin Tel: Mark 086 362 5736 Email: lbsmensshed@gmail.com
Facebook: www.facebook.com/lbsgl/ Web: www.dlrcommunity.ie/mens-shed Open: Monday to Friday,10am to 2pm
Activities: The LBS men’s shed is a social meeting and social activities based shed and they are very active in providing help (where possible) to community groups/facilities in the
26
area on a case by case basis. The Shed has a strong focus on supporting good mental health. The Shed is a place to come for a cup of tea, a chat, play a game of pool and get involved in activities planned though out the year. Nutgrove & Loreto Men’s Shed Old School, Loreto Ave, Nutgrove, Dublin 16 Tel: Brendan 086 315 6526 | Tony 086 608 6903 Email: Brendanwalsh@iolfree.ie Web: www.dlrcommunity.ie/mens-shed Activities & opening hours: Tuesday 11am-12.30pm Friday 11am-12.30pm. Boules every Tuesday, Day Trips, Walking, Woodwork, Gardening, Biodiversity maintenance. Sandyford Men’s Shed Burton Hall Road Sandyford Business Park, Sandyford, Dublin 18.
Tel: Frank Hedderman 086 394 1668 Email: sandyfordmensshed@gmail.com Web: www.dlrcommunity.ie/mens-shed
Activities & opening hours: Monday Evening, 7pm - 9pm & Thursday Evening 7pm - 9pm. Woodwork, Wood Turning, Wood Carving, Computer Work. Gardening-Grow tunnel. Trips of interest.
27
Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
Age-Friendly Organisations and Support Groups
Southside Travellers Action Group Men’s Shed Southside Travellers Men’s shed- STAG’s Men’s Shed. Unit 5, St. Kieran’s Enterprise Centre, Furze Road, Sandyford Industrial Estate, Dublin 16
Tel: Geraldine Dunne 087 178 3522 Web: www.dlrcommunity.ie/mens-shed Opening hours: 10am - 5pm
STAG’s Men’s Shed project is in its last stages of making an old Traveller Cultural Wagon. The Traveller men also mentor and educate young Travellers from our educational group, ETB, TASK, LTI programme every week, where they gain knowledge and skills in the craftsman ship in carpentry and specialised joinery.
For more information on current Men’s Sheds or setting up a new shed, contact: Irish Men’s Sheds Association, 2nd Floor, Irish Farm Centre, Bluebell, Dublin 12, D12 YXW5 Tel: 01 891 6150 Email: info@menssheds.ie An Cathaoirleach, Councillor Mary Hanafin with members of Blackrock Men's Shed
28
Women’s Sheds Dundrum Women’s Shed
Rosemount FRC, 3 Waldemar Terrace, Dundrum Tel: 01 216 6131 Email: info@rosemountfrc.ie Opening hours: Thursday 10am - 12 noon For all women in the Dundrum area. Are you looking to join a peer-led group with fun activities? We are now running a women’s shed on Thursdays at 10am here in the Centre. Contact us now or simply call into us where a member of our team would be only too happy to chat to you. Loughlinstown Community Rooms Women’s Shed Loughlinstown Community Rooms, Loughlinstown, Co Dublin, A96 RY11 Tel: 085 111 3524 Email: lcrwomensshed@gmail.com Opening hours: Monday & Friday - 10am to 2pm Monday, Wednesday & Thursday 6pm to 9.30pm
Members of Loughlinstown Community Rooms Women's Shed
29
Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
Age-Friendly Organisations and Support Groups
PROBUS Probus is the association of retired and semi-retired men and women who join together in autonomous clubs throughout Ireland, Britain and the rest of the world. The word PROBUS is an abbreviation of the words PROfessional and BUSiness but membership is not restricted to these two groups. It also embraces former executives of government and other organisations and any person who has had some measure of responsibility in any field of endeavour. The basic purpose of a Probus Club is to provide regular gatherings of persons who in retirement appreciate and value opportunities to meet others in similar circumstances and of a similar level of interest. Dún Laoghaire Probus Club 1972 National Yacht Club, Dún Laoghaire, Co. Dublin Activities: Meet every Wednesday at 10:00am. Lunch on 1st Wednesday of month at 12:30pm Dalkey Island Probus Club Killiney Golf Club, Ballinclea Road, Co Dublin Very informal group of retired men to enable enjoyable meetings, discussions, visits to interesting places. We don’t do much but we do it very well. Dublin Rathdown Probus Club Dropping Well Public House, Milltown Road, Dublin 6 Web: www.probus.district1160.org Founded 1989, Rotary Club of Dublin South West Wed 10.45am, Weekly
30
LGBT Ireland 80 Dame Street, Dublin 2
Tel: 01 685 9280 Email: info@lgbt.ie For Inclusion, For Equality, For Everyone Due to Discrimination and stigma that older LGBTI+ people have experienced in their lifetime, many experience considerable social isolation and loneliness as they age. Our Telefriending Service offers a once a week telephone call by a friendly volunteer who is trained and Garda vetted. Telefriending provides friendship, security and support to alleviate loneliness, isolation and improve overall mental health and well-being. It is also a great oppertunity for members to talk regularly with other people who also identify as members of the LGBTI+ community. Sign up and learn more at: Web: www.lgbt.ie/telefriending Tel: 01 437 1209 Email: telefriending@lgbt.ie National LGBT Helpline Tel: 800 929 539 Available 7 days a week Mon - Thurs - 6:30pm - 10pm. Fridays 4pm - 10pm. Sat-Sun 4pm - 6pm Making Connections Befriending & Wellbeing Supports Glenard, 36 Roebuck Road, Clonskeagh, Dublin, D14 R6C1 Tel: 012951053 Email: info@makingconnections.ie Web: www.makingconnections.ie Making Connections runs a Befriending & Wellbeing service for older people in Dún Laoghaire – Rathdown and South County Dublin. The aim is to support older people experiencing loneliness and isolation, who want support to live independently
31
Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
Age-Friendly Organisations and Support Groups
at home and to connect with activities in their community. We work with a team of dedicated community volunteers who are screened, garda vetted and trained. Our supports include; Regular Volunteer Visits: in the home or outside the home; Walking Companions: volunteer company to walk and chat; Sharing an activity: jigsaw puzzles, crafts, videos, books, music, sports; Buddy system: to café, library, events, activities, museum Digital Support: to use devices, shop online, access information Links to Social Activities/Events in the Community We accept referrals from HSE clinicians, GPs, Day Hospitals, Community Services, Consultant Physicians in Geriatric Medicine and other community groups. Make a referral: www.makingconnections.ie/referrals Seniorline National Confidental Listening Service for Older People Free Phone: 1800 80 45 91 Email: info@thirdageireland.ie Web: www.thirdageireland.ie Seniorline is a FREEPHONE service and our older callers can call free between 10am and 10pm every day of the year, including Christmas Day, Stephen’s Day and New Years Day. Callers call to chat and seek information on entitlements, other organisations or services, or look for clarification on topical items as reported in media.
32
Southside Partnership DLR Southside Partnership DLR was established in 1996 as an independent local development company delivering a range of programmes and services in Dún Laoghaire Rathdown. Our vision is to see an inclusive and just society, without discrimination, where people are encouraged and enabled to reach their full potential within strong vibrant communities. We work across the lifespan and provide a range of general and targeted supports to particular groups. The supports we provide include employment and enterprise, supporting people in their adult education and personal development, activities and homework club supports for children and young people, fostering and supporting community groups to address a range of social issues, integration supports, support for Ukrainian citizens as well as a growing number of programmes which address health and wellbeing needs and older people’s programmes in the county. Information is included in this Directory on these programmes for older people which include the Care & Repair service, Southside Partnership’s Women’s programme as you will find information on the Healthy Food Made Easy, Living Well with Dementia, Senior Wellness Activity Programme and Social Prescribing Programme in the Health & Wellbeing section of this Directory. For further information on Southside Partnership DLR, call or visit us at: Southside Partnership DLR, The Old Post Office, 7 Rock Hill, Main Street, Blackrock, Co. Dublin Tel: 01 706 0100 Email: info@sspship.ie Web: www.southsidepartnership.ie
33
Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
Age-Friendly Organisations and Support Groups
The Southside Partnership Women’s Programme The Southside Partnership Women’s Programme and the women4women network dlr offer a dedicated programme for women living in the dlr county. We invite all women, Irish and migrant women, to join our courses and events in different locations around Dún Laoghaire-Rathdown. Twice a year we plan our programme after consulting with women. There are a lot of activities you can get involved in such as: • Water Colouring, Jewelry Making, Sewing classes • English Language and Communication Classes • Multicultural Women’s Breakfasts where Irish women and women from different nationalities can meet, celebrate, learn, share information and food • Conferences on important issues for women • Bazaars to support women. In general, most activities that we offer are free of charge or we ask for a nominal fee to pay for costs. All courses and events are held in different community centers around the county. If you need more information about the activities, please call Rafika Kelly Tel: 087 720 3665 or 01 442 1004. Furry Hill Community Centre, off Sandyford Road, Sandyford, D16 Y6X9. Web: www.women4women.ie Instagram: women4womenireland We are also available for enquiries every morning, Mon – Fri Transgender Family Support Line Tel: 01 907 3707 Sundays, 6pm to 9pm and Tuesdays, 10am to 12pm • Health and Wellbeing classes • Personal Development classes. We also organise regular events like
34
dlr Community Centres & Facilities
dlr Community Centres & Facilities Dún Laoghaire-Rathdown (dlr) County Council, through its Community and Cultural Development Department, co- ordinate and implement a coherent and integrated approach to local and community development which supports the dlr Corporate Goal of “Providing quality community, recreational, sporting and cultural opportunities for all who live, work and visit the county”. dlr’s Community Facilities provide a focus to support community development, a sense of well-being and quality of life in our local communities. The County Council invests in the physical infrastructure of Community Facilities as well as community activities to support the development and delivery of services in line with local community needs. These Community Facilities play an important role in our communities. They provide places where people can interact, learn, engage in recreational activities, be supported and grow. In many areas, they are the focus of socially sustainable communities. Details of our Community Facilities can be found below. Updated information on activities taking place within each Facility can be found on Web: www.dlrcommunity.ie
35
Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
dlr Community Centres & Facilities
dlr Community Buildings Ballybrack Project Centre Coolevin, Ballybrack, County Dublin, A96 FX97 Tel: 01 239 0884 Belarmine Community Centre Belarmine Plaza, Belarmine, County Dublin, D18 Y61Y Tel: 089 605 6275 Cois Cairn Youth & Community Facility 138 Cois Cairn, Old Connaught Avenue, Bray, County Dublin, A98 AX60 Tel: 01 239 0884 Furry Hill Community Centre Furry Hill, Balally, Dundrum, County Dublin, D16 Y6X9 Tel: 01 442 1004 Glencullen Community Centre Old Carnagie Library, Ballybetagh Road, Glencullen, County
Dublin D18 KR63 Tel: 01 294 6618
Hillview Resource Centre 33/34 Hillview Grove, Ballinteer, County Dublin, D16 P9V9 Tel: 01 296 5025
36
Holly House 85 Holly Court, Ballybrack, County Dublin, A96 N239 Tel: 01 272 2613 Holly House Supports, information and services for children, young people, families and the wider community. Our Community Resource Centre can provide you with information and supports, resources and referrals, access to adult education, opportunities to volunteer and pre- employment supports. Kilcross Community Centre Kilcross Way, Sandyford, County Dublin, D18 EK60 Tel: 01 295 3259 Loughlinstown Community Rooms Loughlinstown Drive, Loughlinstown, County Dublin, A96 RY11 Tel: 01 272 0289 Loreto Community Facility Loreto Old School, Loreto Avenue, Rathfarnham, County
Dublin, D14 N284 Tel: 01 495 0569
Mounttown Community Facility Fitzgerald Park, Mounttown Road, Monkstown, County Dublin, A96 KR65 Tel: 01 663 6131
37
Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
dlr Community Centres & Facilities
Park House & Mounttown Community Facility Library Road, Dún Laoghaire, County Dublin, A96 AT21 Tel: 01 663 6131 Patrician Community Centre Patrician Villas, Stillorgan, County Dublin, A96 CF22 Tel: 087 215 7904 Rosemount Community Room Rosemount Court, Drummartin, Dublin 14, D14 X542 Rosemount Community Room is the newest community facility in dlr. It is located in the heart of Rosemount Estate and offers the community a focal point for meetings, events and activities. The room is managed through Rosemount Residents Association Sallynoggin Youth & Community Facility Church Place, Sallynoggin, County Dublin, A96 KW58 Tel: 01 235 1952 Samual Beckett Civic Campus Samuel Beckett Community Facility, Carrickmines, Dublin 18, D18 HT72 Tel: 01 292 0513
38
Sandyford Community Facility Enniskerry Road, Lambs Cross, Sandyford, County Dublin, D18 EOA8 Tel: 01 295 9149 Shanganagh Park House Rathsallagh Ave, Rathsallagh, Shankill, County Dublin, D18 AY26 Tel: 01 282 7694 St Nathy’s Community Centre St Nathy’s Villas, Nutgrove Avenue, Churchtown, County Dublin, D14 FW54 Tel: 085 284 9881 Stonebridge Community Facility 7 Stonebridge Grove, Shankill, County, Dublin, D18 FH04 Tel: 01 282 4355
39
Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
FAMILY RESOURCE CENTRES Rosemount Community Development Group 3 Waldemar Terrace, Main St, Dundrum, Dublin 14 Tel: 01 216 6131 Email: info@rosemountfrc.ie Balally Family Resource Centre The Scout Den, Wedgewood, Dublin 16 Tel: 01 295 2167 Email: info@balallyfrc.ie Hillview Community Resource Centre Ltd 33/34 Hillview Grove, Ballinteer, Dublin 16 Tel: 01 296 5025 Email ask@hillviewfrc.ie
40
Health and Wellbeing
41
Health and Wellbeing
HEALTH SERVICE EXECUTIVE (HSE) Primary Care Services Tel: Callsave 1850 241850 HSE’s National Information Line: 1800 700 700 from 8am-8pm Monday-Saturday Web: www.hse.ie/dunlaoghaireglasthulepct About Primary Care
Primary Care services cover many of the health or social care services that you find in your community, outside of the hospital setting. This includes GPs, Public Health Nurses and a range of other services provided through your Local Health Office. A Primary Care Team (PCT) is a team of health professionals who work closely together to meet the needs of the people living in the community. They provide a single point of contact to the health system. Primary Care Team services include; General Practitioner Service Practice Nurse Service Community Nurse Service (Public Health Nurse & Community Registered General Nurse) Home support Service Occupational Therapy Service Physiotherapy Service Speech and Language Therapy Service Social Work Service
42
There is also a Network of other services available supporting the Team including Psychology/Counselling, Audiology, Podiatry, Area Medical Officers, Community Welfare, Dental, Dietetic (see below for programmes), Ophthalmology, Environmental Health, Community Development, Carers etc. The aim of the Primary Care Team is to provide primary care services that are accessible, integrated, of a high quality and which meet the needs of the local population.
HSE Health Office Dún Laoghaire Tivoli Rd, Monkstown, Dublin, A96 DK64 Tel: 01 284 3579 HSE Health Office Dublin South East Vergemount Hall, Clonskeagh, Dublin 6 Tel: 01 268 0300
43
Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
Health and Wellbeing
HEALTH CENTRES - DÚN LAOGHAIRE-RATHDOWN AREA Blackrock Health Centre George’s Avenue, Blackrock, Co. Dublin, A94 AT18 Tel: 01 288 2980 / 8423 / 5406 Cabinteely Health Centre Meadowvale, Clonkeen Road, Cabinteely, Co. Dublin, A94 XW82 Tel: 01 289 6195 / 6197
Dalkey Health Centre Kilbegnet Close, Dalkey, Co. Dublin, A96 EV80 Tel: 01 285 9291 / 9233
Dún Laoghaire Health Centre Centenary House, York Road, Dún Laoghaire, A96 D850 (entrance on Tivoli Terrace South) Tel: 01 280 8471 Our Lady’s Clinic Patrick Street (Dental/Social Work) Dún Laoghaire, Co. Dublin, A96 TW56 Tel: 01 280 8403 Loughlinstown Health Centre Loughlinstown Drive, Loughlinstown, Co. Dublin, A96 P3Y6 Tel: 01 282 2122 / 2463
44
Sallynoggin Health Centre Upper Glenageary Road, Sallynoggin, Co. Dublin, A96 WR99 Tel: 01 280 0786 / 6754
Shankill Health Centre Lower Road, Shankill, Co. Dublin, D18 DW08 Tel: 01 282 0344 Stillorgan Health Centre St. Brigid’s, Church Road, Stillorgan, Co. Dublin Tel: 01 217 2918
Balally Primary Care Centre Rockfield Medical Campus, Dundrum, Dublin 16, D16 A6K5 Tel: 01 292 4500 Incorporating Balally Primary Care Team and Dundrum/Milltown Primary Care Team Ballinteer Health Centre Ballinteer Avenue, Ballinteer, Dublin 16, D16 YX93 Tel: 01 216 4500 Incorporating Ballinteer Primary Care Team and Sandyford Primary Care Team
45
Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
Health and Wellbeing
Churchtown Primary Care Centre Unit 9, Nutgrove Retail Park, Nutgrove Ave, Churchtown, Dublin 14, D14 NT35 (Entrance to left of Harvey Norman shop) Tel: 01 491 6400 Clonskeagh/Donnybrook Health Centre Vergemount Hall, Clonskeagh Hospital Campus, Clonskeagh, Dublin 6, D06 EY15 Tel: 01 268 0380/ 2680 381 Leopardstown Primary Care Centre Unit 12, Leopardstown Shopping Centre, Ballyogan Road Dublin 18, D18 P3V8 Tel: 01 299 6600 Out of hours GP Services GPs provide Out of Hours services for their patients usually through GP Co-operatives which the HSE part funds. The out of hours service is for urgent medical care only and is for public and private patients of GPs who are registered with the individual service. Dún Laoghaire - Based in St. Michael’s Hospital Tel: 01 663 9869 Opening Hours: Weekdays Monday to Thursday 6pm to 8am. Weekends 6pm Friday to 8am Monday. All day on Bank Holiday
46
East Doc Dún Laoghaire - Based in St. Vincent’s Hospital Tel: 01 209 4021 Web: www.edoc.ie Weekdays Monday to Thursday 6pm to 8am. Weekends 6pm Friday to 8am Monday. All day on Bank Holidays East Doc Saint Columcille’s Hospital, Bray Road, Loughlinstown Tel: 01 223 4500 Opening Hours: Weekdays Monday to Thursday 6pm to 8am. Weekends 6pm Friday to 8am Monday. All day on Bank Holidays Dub Doc South inner city Dublin Tel: 01 454 5607 Web: www.stjames.ie Opening Hours: Weekdays Monday to Thursday 6pm to 8am. Weekends 6pm Friday to 8am Monday. All day on Bank Holidays Luke Doc Dublin south Central - Temporarily relocated to Clonskeagh Hospital Campus The Gate Lodge, Vergemount, Dublin 6 Tel: 01 669 9499 Opening Hours: Open each weekday evening, from 6pm - 10pm and from 10am to 6pm Saturday, Sunday and Bank Holidays
47
Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
Health and Wellbeing
St. Michael’s Hospital George’s Street Lower, Dún Laoghaire, Co. Dublin, A96 P902 Tel: 01 280 6901 Emergency Dept: 01 663 9815 Bloods Dept: 01 663 9871 Out Patients Dept: 01 663 9864
Beacon Hospital Sandyford, D18 AK68 Tel: 01 293 6600
Blackrock Clinic Rock Road, Blackrock, Co Dublin, A94 E4X7 Tel: 01 283 2222
Leopardstown Park Hospital Foxrock, Dublin 18, D18 K5EV
Tel: 01 295 5055 Email: info@lph.ie
St. Columcille’s Hospital, Loughlinstown, Co. Dublin, D18 E365 Tel: 01 282 5800 St. Vincent’s Private Hospital, Merrion Road, Dublin 4, DO4N2EO Tel: 01 263 8000
48
St. Vincent’s University Hospital Elm Park, Dublin 4, D04 T6F4 General enquiries: 01 221 4000 Emergency Dept: 01 221 4358 Admissions: 01 221 4643 Patient accounts: 01 221 4365
St. James’s Hospital James’s Street, Dublin 8, D08 NHY1 Tel: 01 410 3000 Email: info@stjames.ie
National Rehabilitation Hospital Rochestown Avenue, A96 E2H2 Tel: 01 235 5000
Clonskeagh Hospital Vergemount Hall, Rathmines, Clonskeagh, Co. Dublin, 6 Tel: 01 268 0300 Mount Carmel Community Hospital Braemor Park, Dublin 14, D14 A5R2 Tel: 01 491 8000 Email: mountcarmel@mowlamhealthcare. com Mount Carmel Community Hospital is a short-stay rehabilitation hospital in Churchtown, Dublin.
Saint John of God Hospital Stillorgan, Co Dublin Tel: 01 277 1400 Admissions: 01 277 1450
49
Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
Health and Wellbeing
HSE Nursing Homes Support Office (Dublin South, Wicklow & Kildare)
HSE Nursing Home Support Office, 2nd Floor, Beech House, 101-103 Naas Business Park, Naas, Co Kildare, W91 RC85 Tel: 045 920 000 Nursing Homes Support Scheme, also known as the “Fair Deal” Under this scheme, you make a contribution towards the cost of your care and the State pays the balance. The scheme covers approved private nursing homes, voluntary nursing homes and public nursing homes. You can get the list of approved nursing homes from the HSE. What is the Fair Deal scheme? You can apply for financial support to help pay for the cost of care in a nursing home through the Nursing Homes Support Scheme, also known as the Fair Deal scheme. The Fair Deal scheme is managed by the HSE. You must be ordinarily resident in Ireland and need long-term nursing home care to apply for the scheme. You need to be approved for Fair Deal before you can receive funding for a nursing home. When you apply, your care needs are assessed by the HSE to confirm that long-term nursing home care is the most appropriate option for you. Your financial situation is also assessed by the HSE to see how much you can pay towards the cost of your nursing home care. The HSE then pays the balance between what you pay for your care and what the nursing home charges for providing that care. Your assets, such as savings and property, are
50
Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 52 Page 53 Page 54 Page 55 Page 56 Page 57 Page 58 Page 59 Page 60 Page 61 Page 62 Page 63 Page 64 Page 65 Page 66 Page 67 Page 68 Page 69 Page 70 Page 71 Page 72 Page 73 Page 74 Page 75 Page 76 Page 77 Page 78 Page 79 Page 80 Page 81 Page 82 Page 83 Page 84 Page 85 Page 86 Page 87 Page 88 Page 89 Page 90 Page 91 Page 92 Page 93 Page 94 Page 95 Page 96 Page 97 Page 98 Page 99 Page 100 Page 101 Page 102 Page 103 Page 104 Page 105 Page 106 Page 107 Page 108 Page 109 Page 110 Page 111 Page 112 Page 113 Page 114 Page 115 Page 116 Page 117 Page 118 Page 119 Page 120 Page 121 Page 122 Page 123 Page 124 Page 125 Page 126 Page 127 Page 128 Page 129 Page 130 Page 131 Page 132 Page 133 Page 134 Page 135 Page 136 Page 137 Page 138 Page 139 Page 140 Page 141 Page 142 Page 143 Page 144 Page 145 Page 146 Page 147 Page 148 Page 149 Page 150 Page 151 Page 152 Page 153 Page 154 Page 155 Page 156 Page 157 Page 158 Page 159 Page 160 Page 161 Page 162 Page 163 Page 164 Page 165 Page 166 Page 167 Page 168Made with FlippingBook Online newsletter maker