Sport and Physical Activity
grounds of Carton House, County Kildare. Fitness League of Ireland Web: www.thefitnessleague.ie/active-retired-classes As we age our joints can become stiff and painful and we can lose muscle tone, resulting in reduced range of movement and loss of confidence. Joining a Fitness League Active Retired class will help to counteract these difficulties with a full body workout which improves strength, mobility and balance, and promotes an overall improvement in health and mood. Carefully chosen music accompanies each exercise which increases enjoyment and encourages maximum effort, and this makes the Fitness League different. The Active Retired classes are based on the Bagot Stack principles, as are all Fitness League classes and the exercises are suitable for those who have difficulty getting up from the floor, have existing health problems or have been inactive for some time. Classes are available in the following areas: Blackrock, Booterstown, Carrickmines, Dundrum, Dún Laoghaire, Foxrock, Glasthule, Kill O’ the Grange, Killiney/ Johnston. For the full list of classes, times and contact details check our website, or Tel: 086 390 0223. Dance Theatre of Ireland - Transforming Lives through Dance Dance Theatre of Ireland are a professional dance Company & Studio with extensive, Community, Arts & Health Outreach programs in dance for the public. They offer a wide range of dance activities and classes year round including: Contemporary, Hip hop, Ballet classes as well as the innovative Well-Dance for Seniors programme, a joyful and creative dance activity in an inclusive atmosphere for ages 55+. There Classes are set to great music and improve balance confidence, mobility and fitness. DTI also give classes for people with Parkinson’s disease and Dementia (and their carer
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