Mental Health & coping with life’s changes We experience many changes as we grow older such as retirement, bereavement, decline in physical function, loneliness and isolation, moving from home to care and these can be very stressful, especially if you don’t feel prepared or supported. If you are worried about a mental health problem ... Talk about it Many of us feel isolated and overwhelmed by problems sometimes. Talking about how you feel will help. Confide in someone you trust and if you feel there is nobody to talk to, call a helpline and ask for help. While being diagnosed with a mental illness can be frightening, many people say that being able to put a name to the symptoms you are feeling can be comforting. Knowing what you are experiencing is the first step to recovery. Sorting out whom to talk to and where to get help can be very confusing. The best place to start is often by speaking with your doctor, who can refer you on to the most appropriate service. Bring a family member or friend with you, if it makes you feel more comfortable. Whatever you do, don’t be afraid to talk about how you are feeling and ask for help. Look after yourself and look out for others. If you are in this situation or are aware of someone in this situation, there are many organisations that can provide help. Take the first step and reach out.
69
Directory of Activities & Services for older people in Dún Laoghaire-Rathdown County
Made with FlippingBook Online newsletter maker