CAN I RE FOR PAIN
AND EXERCISE THROUGH THE FALL
Less sunlight can have a negative impact on your mental well-being, and as you head into the darker, chillier months, worsening weather and shorter days can make staying in shape more of a chore than a joy. But that doesn’t mean you’re powerless. With a few tricks, you can thrive through the cold season. Finding ways to stay active while cooped up inside has never been easier. Thanks to the pandemic, online exercise courses, at-home workouts, and remote Zumba classes grew in popularity and are still going strong. If you embraced these for your summer workouts to avoid the heat, you can continue that routine this fall and winter and keep up your exercise, mixing it up if one course gets stale.
HOW THE LA
If you’ve been injured through someone else’s negligence, then chances are a legal case can help you recover compensation related to medical bills, property damage, and lost wages. You may have also heard of legal judgments related to “pain and suffering” — but what is it, and could you be owed compensation for it? Pain and suffering is defined as a physical or mental injury and can include both injuries the victim has already suffered and those they are likely to suffer in the future. Physical injuries can include back or neck pain, broken bones, brain injury, organ damage, or paralysis, while mental injuries can include depression, post- traumatic stress disorder, insomnia, or phobias. Any of these ailments can last for months or years and significantly impact quality of life.
Unfortunately, pain and suffering is a subjective measurement, so there is no firm legal standard. Following large or high-profile jury awards, some states have limited the damages victims can receive. Fortunately, New Mexico juries are allowed to award as much compensation as they deem appropriate for pain and suffering. What the Insurance Companies DON’T Want You to Know About YOUR RIGH
Claims was written to with vital information wheeler, work vehicle s to bear in mind that up premiums for their amount that they are E ONE GOAL— HAREHOLDERS.
Injured in a Car Accident? The Insurance Company Is NOT Your Friend
Written by experienced car accident attorney, S. Clark Harmonson, this is a valuable resource with the vital facts you need before talking to the insurance company or hiring a lawyer. In this book, you’ll learn everything insurance companies don’t want you to know, such as: • 12 shady auto insurance company tactics • 10 common myths and
Similarly, winter provides a great time to focus on a new type of fitness goal, like building muscle in an indoor facility or taking martial arts classes at the gym. It doesn’t matter what you do; what matters is that you do it. Stay active! While it’s a bummer that you can’t go trail running or biking, any exercise is better than none. And don’t wait to get started: Add that “winter workout” into your weekly routine now. Not only will it help make the transition a little easier when you can’t go for your morning run, but also, if you’re trying a new sport, activity, or exercise, it gives you a buffer in case you decide it’s not for you after all. Don’t let bad weather or fewer daylight hours be an excuse for less exercise. Your brain will thank you, and who knows? You might actually have fun too!
g e e e e d s y
misconceptions about your car accident claim How we hold negligent drivers accountable
“I wrote this book to help you cut through all the confusion surrounding you accident.”
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WITH: 12 Dirty Tricks the Insurance Adjuster Will Use to Wreck Your Claim
• What you need to do immediately after an accident • Top five worst auto insurance companies in Texas
Get your free copy at ClarkHarmonsonAttorney.com or by calling our office at 915.584.8777 .
AR ACCIDENT… ET THIS RIGHT!
2 • www.ClarkHarmonsonAttorney.com
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