HERB CORNER
The Riches of Rooibos Tea
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BY FALLON KEPLINGER
Rooibos tea has a long history of helping with menstrual cramps. I ¿UVWGLVFRYHUHGWKHWHDRQDWULSWR6RXWK$IULFDLQ0\IULHQG¶V family had prepared it iced and I thought it was the most delicious iced tea I had ever tasted. ,ZHQWWRGL̆HUHQWVKRSVORRNLQJWRSXUFKDVHURRLERVWHDWRJLYHDV presents when I returned home. I kept seeing it in the feminine health section of boutiques and shops. One of the labels I remember most ZDVDZRPDQZHDULQJER[LQJJORYHVZLWKWH[WUHDGLQJ³)LJKW&UDPSV ZLWK5RRLERV7HD´²LQÀDPPDWRU\DQGPXVFOHVRRWKLQJSURSHUWLHVRI this tea. Rooibos tea is grown in the Cederburg region of South Africa, and Afrikaans have used rooibos as a tonic for centuries. It has been known to help not only with cramps but to reduce stress, relieve babies with colic, cure insomnia, and slow down the aging process. (Steenkamp 9DQ5HQVEXUJ 7KHÀDYRQRLGV²DODUJHFODVVRISODQWFRP - pounds found in deeply colored fruits, vegetables, cocoa, tea, and wine — found in rooibos tea contribute to relieving antispasmotic activity. $VSDODWKLQDQGQRWKRIDJLQDUHWKHPDLQÀDYRQRLGVFRQWDLQHGLQURRL - bos tea and they provide stronger antioxidative activity. Since rooibos WHDLVQDWXUDOO\FD̆HLQHIUHHLWLVDXVHIXOJDVWURSURWHFWLYHKHUEDOEHY - HUDJH DV FD̆HLQH FRQWULEXWHV WR JDVWURLQWHVWLQDO VHFUHWLRQV *LODQL .KDQ*KD\XU$OL +HU]LJ $VWKHIRXQGHURI5RVH*ORZ7HD5RRPD&%'LQIXVHGWHDFRPSD - ny, I have always loved tea, and have educated myself more about the SODQW DQG WUDGLWLRQV0\5HG&KDL7HD UHFLSH LQFOXGHGKHUH LV ULFK with rooibos tea and an aromatic blend of herbs and spices that brings ERWKÀDYRUDQGDERXQW\RIKHDOWKEHQH¿WV
Red Chai Tea URRLERVWHDEDJV FXSVRIFDVKHZPLON SHUVRQDOSUHIHUHQFH 1 teaspoon ground cinnamon WHDVSRRQJURXQGQXWPHJ FDUGDPRPSRGV JURXQGLQPRUWDUDQGSHVWOH UDLQERZSHSSHUFRUQV JURXQGLQPRUWDUDQGSHVWOH ZKROHFORYH JURXQGLQPRUWDUDQGSHVWOH JUDPSLHFHVRIFDQGLHGJLQJHU 1 tablespoon of maple syrup • Heat cashew milk to 190-200 degrees $GGURRLERVWHDEDJV JUDPV • Steep tea bags in milk for 8-10 minutes
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• While steeping add the following prepared ingredients: ground cinnamon, ground nutmeg, ground cardamom pods, ground rain- bow peppercorns, ground clove, candied ginger, and 1 tablespoon of maple syrup. 8VHVLHYHDQGSRXULQWRDPXJ6WLUDQGHQMR\ Cinnamon is a very popular spice. The use has been chronicled for centuries. According to animal studies, the constituents in cinnamon FRQWULEXWH WR LWV DQWLLQÀDPPDWRU\ DQG DQWLPLFURELDO SURSHUWLHV 6LQJOHWDU\ %ODFNSHSSHUFRUQVFRQWDLQDONDORLGV3LSHULQH LVNQRZQIRULWVDQ - WLIHYHU SDLQUHOLHYLQJ DQWLLQÀDPPDWRU\ H̆HFWV %ODFN SHSSHU DOVR KDV DQWLIXQJDO DQG DQWLR[LGDQW SURSHUWLHV %XWW 3DVKD 7XVHHI 5DQGKDZD6DHHG:DTDV Cardamom is a great spice for gut health. Even though it is a spice, LWKDVDFRROLQJH̆HFW,WFDQKHOSUHOLHYHDFLGLW\LQGLJHVWLRQVQDXVHD
Ayurvedic Medicine Ancient healing system of India, involves determining one’s individual constitution to optimize and maintain health. It treats health imbalances through lifestyle, dietary herbal therapies, and cleansing therapies; individual instruction in meditation is available. Consultations include Ayurvedic pulse and tongue diagnosis.
Center for Health andWellness 8218 Wisconsin Avenue Suite 304 Bethesda, Maryland 20814 Bethesda office: 301-654-9369 Columbia office: 301-807-5770
Don Diggs, L.Ac., Dipl. O.M., A.D. Nationally Board Certified in Acupuncture, Chinese Herbal Medicine, & Oriental Medicine. Ayurvedic Doctor (NAMA, AAPNA Credentialed)
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PATHWAYS—Fall 21—21
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