TO YOUR HEALTH
Boosting Immunity... ...continued from page 23
• Magnesium is absolutely necessary for the proper absorption of vitamin D. Sources of magnesium are all green leafy vegetables, as well as spirulina and chlorella — two types of algae packed with other vitamins and minerals, available also in supplement form. • Zinc is extremely important for stopping viruses frommultiplying in our cells. Zinc is needed for immune cell development and commu- QLFDWLRQDQGSOD\VDQLPSRUWDQWUROHLQLQÀDPPDWRU\UHVSRQVH=LQF DOVRVSHFL¿FDOO\SURWHFWVWLVVXHEDUULHUVLQWKHERG\DQGKHOSVSUHYHQW foreign pathogens from entering. And just a side note: the only task of the controversial hydroxychloroquine is to improve the cellular ab- sorption of Zinc. • Licorice root builds up the adrenal glands. Licorice contains PDQ\VXEVWDQFHVLQFOXGLQJJO\F\UUKL]LQWKDWPD\KHOSSURWHFWDJDLQVW viral infections. The medical journal The Lancet published a study DERXWJO\F\UUKL]LQDVDSRZHUIXODQWLR[LGDQWWKDWPDNHVLWGL̇FXOWIRU COVID to penetrate the cells. And according to test-tube research, gly- F\UUKL]LF DFLG QDQRSDUWLFOHV H[KLELW DQWLYLUDO DQWLLQÀDPPDWRU\ DQG DQWLR[LGDQWH̆HFWVDJDLQVWVHYHUHDFXWHUHVSLUDWRU\V\QGURPH±UHODWHG coronavirus. • Selenium is a very strong antioxidant that supports an excellent immune system. • Polyprenol antioxidants from pine needles provide super energy and build up your immune system response.
SURWHFW RXU IDPLOLHV DQG RXUVHOYHV 6LQFH )XQFWLRQDO0HGLFLQH )0 determines how and why illness occurs and restores health by ad- dressing the root causes of disease for each individual, it makes sense WKDWERRVWLQJRXU LPPXQH V\VWHPV LVRQHRIRXUEHVWPRVWH̆HFWLYH and sustaining lines of defense. Immunity Boosting Nutrients One of the reasons health practitioners expect the second wave to be more severe in fall and moving into winter is due to lower levels RI9LWDPLQ' LQ RXU ERGLHV 6XQOLJKW LV WKH JUHDWHVW QDWXUDO VRXUFH of Vitamin D, and shorter daylight hours, plus spending more time indoors, means we absorb less of this important immunity-boosting vitamin. $Q\FRQGLWLRQWKDWSUHYHQWVWKHDEVRUSWLRQRIYLWDPLQ'²HVSH - cially leaky gut and other gastrointestinal disorders — is potentially KDUPIXO9LWDPLQ'QRW RQO\PRELOL]HV WKH LPPXQH V\VWHP LW DOVR acts like a protective hormone, creating a shield against viral inva- VLRQV9LWDPLQ'HQKDQFHVWKHSDWKRJHQ¿JKWLQJH̆HFWVRIPRQRF\WHV and macrophages — white blood cells that are important parts of your LPPXQHGHIHQVH²DQGGHFUHDVHVLQÀDPPDWLRQZKLFKKHOSVSURPRWH an immune response. The strength of our immune systems relies on having enough of WKHULJKWQXWULHQWVLQRXUERGLHV,QDGGLWLRQWRYLWDPLQ'WKHVHDUH some of the most important nutrients and supplements to fortify your immunity:
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/LIHLVDSURFHVVRIPDNLQJWKHEHVWFKRLFHV« 8QGHUVWDQG\RXURSSRUWXQLWLHVDQGFKDOOHQJHV Astrology, Tarot, and Reiki Misty Kuceris Certified Astrological Professional and Reiki Master President of NOVA Astrology Group and The Jupiter Lunch Group
Interested in astrology? Join us at NOVA Astrology Group or Jupiter Lunch Group IRUH[FLWLQJLQIRUPDWLRQRQDVWURORJLFDO WRSLFV:KHWKHU\RX¶UHQHZWRDVWURORJ\ RUDQDVWURORJLFDOSURIHVVLRQDO\RX¶OOILQG WRSLFVRILQWHUHVWDQGDJUHDWFRPPXQLW\
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www.mistykuceris.com misty@EnhanceOneself.com 703-354-4076 For NOVA Astrology Group & Jupiter Lunch Group, go to www.NOVAastrologygroup.com
30—PATHWAYS—Fall 21
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