TO YOUR HEALTH
ADHD in Children... ...continued from page 33
LQ IDWW\¿VK DQGQXWULWLRQDO VXSSOHPHQWVPD\ VXSSRUWKHDOWK\EUDLQ function. Regardless of the origin, nature or level of severity, early diagnosis and treatment is key in supporting positive outcomes, especially in children. $'+'FDQEHGL̇FXOWIRUFKLOGUHQDQGLWLVLPSRUWDQWWRVWD\DZDUH of any changes you see in your child’s behavior and mood, and discuss these with their doctor. Children with ADHD may struggle with poor VFKRRO SHUIRUPDQFH GL̇FXOW\ LQ UHODWLRQVKLSV DQG ORZ VHOI HVWHHP Listening and holding space for your child’s emotions and thoughts is important. Treatment Tips 8QIRUWXQDWHO\ WKHUH LV QR RQHVL]H¿WV DOO WUHDWPHQW IRU $'+' There are a variety of helpful medication options available parents can consider in consultation with their child’s doctor. However, there are sometimes mixed emotions around using medication therapies, lead- ing to frustration about the best way to help your child feel better. We PXVWZRUNWREUHDNGRZQWKHVHEORFNVLQRUGHUWR¿QGWKHEHVWVROX - tions for creating a better quality of life for your child and allowing them to thrive. It’s important to work with health care providers you trust and who give you the time and space to voice your thoughts and concerns. And it is essential to note that unhealthy dietary patterns and a sedentary OLIHVW\OHFDQD̆HFW$'+'EHKDYLRU:KHQORRNLQJDWKRZWRWUHDW\RXU child, the management of nutrition and lifestyle should be considered in combination with medication options. As a pharmacist and health coach I always recommend lifestyle FKDQJHVWREHXVHGLQFRQMXQFWLRQZLWKGLHWQXWULWLRQDQGRUPHGLFD - tion therapies to support better outcomes. Here are some lifestyle tips that may be helpful for children with ADHD: • Limit screen time. Avoid excessive exposure to TV and video games particularly in the early years. (VWDEOLVKDZKROHIRRGEDVHGGLHW5HGXFLQJUH¿QHGVXJDUVHOLP - inating processed foods and additives may be helpful. • Stay hydrated. This means water, not sugary juices or sodas, which should be limited. (QIRUFHUHJXODUEHGWLPHURXWLQHVDQGDGHTXDWHVOHHS*RRGVOHHS hygiene is critical for brain health. • Spend time outdoors and play! Fresh air and physical activity also promote a healthy brain. Always consult your child’s pediatrician before making any changes to treatment. They need to be aware of all medications, supplements, and dietary changes being made to your child’s wellness plan. 'U 0HORG\ .KRUUDPL LV WKH :HOOQHVV 3URJUDP &RQVXOWDQW DW .QRZOHV$SRWKHFDU\DQG)RXQGHU&OLQLFDO3KDUPDFLVWDQG+HDOWK &RDFKRI,QWHJUDWLYH5;6ROXWLRQV//& LQWHJUDWLYHU[VROXWLRQVFRP 9LVLW.QRZOHV$SRWKHFDU\DWZZZNQRZOHVZHOOQHVVFRP DQGERRND KHDOWKDQGZHOOQHVVFRQVXOWDWLRQZLWK'U.KRUUDPLDWLQWHJUDWLYHU[ - VROXWLRQVFRPRUHPDLOGUPHORG\N#LQWHJUDWLYHU[VROXWLRQVFRP
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34—PATHWAYS—Fall 21
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