MIND-BODY-SPIRIT
3 Simple Yet Powerful Heart Centered... ...continued from page 53 the Institute's overall focus on heart-center support for overall im- proved health and well-being. Follow their recommended slow, elongated breathing technique while you turn your focus toward your heart center and imagine a per- vious positive experience. The practice will quickly reduce any stress you're feeling and bring you more to the present moment with a clear- er and more open focus. 3. Toning the Heart Center Toning a chakra means bringing it back into balance. In so doing, \RXDFFHVVWKHEHQH¿FLDODWWULEXWHVRIDFOHDUZHOOIXQFWLRQLQJHQHUJ\ center rather than struggle with dysfunction, imbalance, and lack of clarity. The idea of toning is twofold. First, it brings your attention to your heart center. Second, toning will rebalance your center and, as a re- sult, provide you with clear messages and guidance. All chakras are vibrational, i.e., exhibit energetic wave patterns. As VXFKWKH\FDQHQWUDLQZLWKVSHFL¿FVRXQGV WRQHV ZKLFKDUHDOVRYL - brational. Each chakra has a ELMD PDQWUDRUVRXQG WKDWFRUUHVSRQGV to the chakra's natural wave motion when it's well-functioning and balanced. The ELMD of the $QDKDWD is <DP $V VXFK-RQDWKDQ*ROG - PDQ VXJJHVWV FKDQWLQJ ³<DP´ RU FUHDWLQJ WKH FRUUHVSRQGLQJ UHVR -
nance with a tuning fork of the $QDKDWD frequency to tone your heart center. When chanting, use a lower tone and let the sound roll out with your H[KDOH<RXFDQHYHQFKDQWVLOHQWO\-XVWLQWHUQDOO\IRUPWKHELMDZLWK your breath. Take a moment and practice the silent bija breathing, and notice where you sense or perceive inside your body. No doubt it will be right in the $QDKDWD , center of your chest, or your heart center. 6DYH WLPHDQGFKDQW LHYRFDOL]H <DP while you meditate, sit and relax, take a shower, cook, etc. So, if you're interested in living and working from your authentic self, start by employing these three simple heart-centered techniques. They’ll help you get in touch with and receive guidance from your KHDUW FHQWHU WKH VHDW RI \RXU DXWKHQWLFLW\ <RX¶OO ¿QG ZLWK SUDFWLFH \RXFDQTXLFNO\VKLIWDQGFRQ¿GHQWO\XQGHUVWDQGWKHODQJXDJHRI\RXU heart and authentic self. 3DWULFLD%RQQDUG3K'$&& LV DQ LQWHJUDWHG VSLULWXDO OLIH FRDFK DQGHQHUJ\KHDOHU,I\RXDUHLQWHUHVWHGLQDVVLVWDQFHDFFHVVLQJDQG OLYLQJ IURP \RXU KHDUW DQG DXWKHQWLF VHOI VKH R̆HUV YLUWXDO DQG in-person integrated sessions combining conventional coaching, en- ergy healing, and embodied practices as well as numerous personal growth, natural healing, and wellness virtual and in-person work- VKRSV)RUPRUHDERXW3DWULFLDVHHKHU³DERXWPH´SDJHRQKHUZHE - VLWH6WDUFKDVHU+HDOLQJ$UWVRUFRQWDFWKHUXVLQJKHURQOLQHIRUP
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54—PATHWAYS—Fall 21
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