YOGA TODAY
The Changing Face of Yoga... ...continued from page 32
Just the simple prac- tices of developing the witness, looking at the Kleshas and de- veloping a practice of self-inquiry will make DOO WKH GL̆HUHQFH DQG might even get you meditating! (Fingers FURVVHG All that being said,
How easy is it for me to forgive others? 7KHUHLVDGL̆HUHQFHEHWZHHQIRUJLYLQJDQGIRUJHWWLQJ)RUJLYHQHVV GRHVQ¶WLPSO\\RXIRUJHW)RUJLYHQHVVLPSOLHV\RXUHFRJQL]HWKHIDOVH self that drives others at times, as much as it can drive you. Forgiveness can also be related to the Kleshas. Ask yourself what you gain from holding on to resentment; essentially, the question is: :KDWDUH\RXDIUDLGRI":KHUHZRXOG\RXEHLI\RXVRXJKWWRXQGHU - VWDQG DQG IRUJLYH":RXOG \RX IHHOZHDN" ,W¶V D ELJ VXEMHFW EXW UHF - RJQL]LQJ WKH LPSOLFDWLRQV IRU GRLQJ VHOILQTXLU\ DURXQG WKLV RQH KDV many gifts. How honest am I with myself and with others? This is another huge topic, but very potent in the practices of self-in- TXLU\,WWDNHVFRXUDJHWRJHWKRQHVW PRUHWKDQZHNQRZ6RWKH¿UVW step with this one is to catch yourself in the lies you tell yourself, and ultimately to ask yourself why you need to stretch the truth. $JDLQZKLFK.OHVKDLVRSHUDWLQJKHUH":KDWIHDULVJRYHUQLQJ\RX" 7KLV LVXVXDOO\DERXW IHDURI ORVVRIVRPHVRUW<RX IHDU\RXZLOO ORVH something you think someone else can give you. At the end of the day, it’s never about what anyone else can give you, but what you are giving to yourself. From Transactional to Relational Yoga $VZH FRQWLQXH WR GR <RJD LQ WKHVH WRXJK WLPHVZH KDYH WKH RS - portunity to make our practices deeper by considering what is beyond WKDWWUDQVDFWLRQDOPDUNHWGULYHQEUDQGRI<RJDZHKDYHDOOEHHQVROG
it is important to have a good teacher in these times. Not D WHDFKHU \RX LGROL]H or depend on, but a teacher who is experi- enced, knowledgeable and capable of guid- LQJ\RX+RZWR¿QGDJRRGWHDFKHU":HOO\RXNQRZZKDWWKH\VD\ When the student is ready, the teacher appears. &ODXGLD 1HXPDQ 06: (57< <$&(3 &HUWL¿HG 3DUD<R - JD 3DUD<RJD1LGUD,QVWUXFWRUZDVERUQLQ/RV$QJHOHVZKHUH VKHVWXGLHGDQGWUDLQHGZLWKWRGD\V¶WRSWHDFKHUVLQWKH¿HOGRI<RJD &ODXGLDVWDUWHGKHUWHDFKLQJFDUHHULQWKH¶VDQGFRQWLQXHVWRWHDFK LQ WKH '& 0HWUR DUHD WKURXJK YDULRXV VWXGLRV DQG WKURXJK =RRP FODVVHV RQOLQH <RX FDQ OHDUQ PRUH DERXW &ODXGLD E\ YLVLWLQJ KHU ZHEVLWH ZZZDOLJQZLWKJUDFHFRP
PATHWAYS—Fall 21—81
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