TO YOUR HEALTH
Boosting Immunity... ...continued from page 30
ridding our bodies of harmful toxins. Purchasing a medical grade air SXUL¿HU DQWLIXQJDO DQWLEDFWHULDO DFKLHYHV WKH VDPH H̆HFW E\ ULG - GLQJRXUKRPHRUṘFHHQYLURQPHQWVRIDLUERUQHLPSXULWLHVDQGDOOHU - gens. And there is some evidence that Colloidal silver can be used as a natural antibacterial agent. Acupuncture for Immune System Health $FXSXQFWXUH DPDLQ FRPSRQHQWRI7UDGLWLRQDO&KLQHVH0HGLFLQH 7&0 KDVEHHQZLGHO\DGRSWHGWRWUHDWUHVSLUDWRU\GLVHDVHVLQDFOLQ - ical setting. Early in my practice overseas we treated pneumonia as well as chronic asthma, allergies and bronchitis with acupuncture. We targeted points along the lung meridian as well as other points to ad- dress the patient’s underlying condition. I continue to do so today, even as we are learning about numerous studies showing how acupuncture points help to boost up the immune V\VWHPDQGKHOSSUHYHQW&29,'*LYHQWKHQXPEHURIUHVSLUDWRU\UH - ODWHG V\PSWRPV DVVRFLDWHG ZLWK &29,' DQG WKH H̆HFWLYHQHVV RI acupuncture for treating these as well as nausea, insomnia, anxiety DQGSDLQ,DPQRWDWDOOVXUSULVHGE\WKHPRXQWLQJVFLHQWL¿FHYLGHQFH $ )XQFWLRQDO 0HGLFLQH )0 SUDFWLWLRQHU¶V DSSURDFK WR ERRVWLQJ immunity will start with an assessment of the patient’s current health and wellness status, and looking for ways to support the weak links. 7KHVHFRXOGLQYROYH*,WUDFWFDUGLRYDVFXODUZHLJKWGLDEHWHVRUDQ\RI the other susceptible disorders mentioned above. (In my practice we XVHD%LRVFDQWRFKHFNDOOWKHPHULGLDQVFRUUHODWHGWRRUJDQVDVZHOO DV IRU VHQVLWLYLWLHV $EVRUSWLRQ H̆HFWLYHQHVV RI WKH*, WUDFW DQG WKH condition of a patient’s biome are very important for the delivery of the abovementioned nutrients. $FXSXQFWXUHKHOSV WR H[SHGLWH WKH H̆HFWV RISUHVFULEHGQXWULHQWV It helps the organs — Lungs, Heart, Liver, Pancreas, Kidneys, and In- WHVWLQHV²WRIXQFWLRQEHWWHUIDVWHUDQGPRUHḢFLHQWO\)RUWKHOXQJ VSHFL¿FDOO\DFXSXQFWXUHLQFUHDVHVWKHLUFDSDFLW\WREUHDWKHDQGFOHDU mucus, and to protect against viral and bacterial infection. Acupunc- ture also eliminates anxiety, fear and constant stress, and helps with insomnia. ,Q DGGLWLRQ WR WKH UHPHGLHV PHQWLRQHG DERYH D )0 SUDFWLWLRQHU may also employ herbal and homeopathic extracts unique to the pa- tient's condition; and combine the acupuncture with cupping for en- KDQFHG GHOLYHU\ DQG GHWR[L¿FDWLRQ $QG LPPXQLW\ ERRVWLQJ GRHVQ¶W happen without health lifestyle habits to bolster treatments. Exercise, adequate quality sleep, and mood-enhancing activities all support the body’s immune system. We are all living in a pandemic over which we have no control. What ZHFDQFRQWUROLVKRZZHSURWHFWRXUIDPLOLHVDQGRXUVHOYHV%RRVWLQJ RXULPPXQHV\VWHPVXVLQJDSSURDFKHVURRWHGLQ)XQFWLRQDO0HGLFLQH and in combination with acupuncture and other precautions is a great way to take charge of your health and wellness in these unprecedented times and for the foreseeable future. +HOHQD$PRV0$F/$FLVDOLFHQVHGDFXSXQFWXULVW(XURSHDQ SK\VLFLDQDQG)XQFWLRQDO0HGLFLQHSUDFWLWLRQHUZLWKPRUH WKDQ \HDUVRIFOLQLFDOH[SHULHQFHFRPELQLQJWKHEHVWRIPRGHUQ)XQFWLRQDO 0HGLFLQHZLWKWKHDQFLHQWZLVGRPRI7UDGLWLRQDO2ULHQWDO0HGLFLQH 6KH LV )RXQGHU2ZQHU RI WKH $FXSXQFWXUH DQG 1DWXUDO 0HGLFLQH &OLQLF LQ5RFNYLOOH0'DQG LVDYDLODEOH IRU LQṘFHDQG WHOHKHDOWK FRQVXOWDWLRQV9LVLWURFNYLOOHDFXSXQFWXUHPGFRPIRUDSSRLQWPHQWV DQGWRVLJQXSIRUKHUPRQWKO\KHDOWKHQHZVOHWWHUV
• Vitamin C functions as a powerful antioxidant, protecting against damage induced by oxidative stress, which occurs with the accumula- tion of reactive molecules known as free radicals. Oxidative stress can QHJDWLYHO\D̆HFW LPPXQHKHDOWKDQGLVOLQNHGWRQXPHURXVGLVHDVHV Supplementing with vitamin C has been shown to reduce the duration and severity of upper respiratory tract infections, including the com- mon cold. Establishing a nutrient-rich diet is one of the best, easiest and most GHOLFLRXVZD\VRILPPXQLW\ERRVWLQJ%URFFROLFDXOLÀRZHUDQGRWKHU FUXFLIHURXVYHJHWDEOHV RU',0VXSSOHPHQWV KHOSWRSURFHVVDQGULG RI YDULRXV WR[LQV DVZHOO DV SURYLGH DQWLLQÀDPPDWRU\ H̆HFWV &XU - FXPLQGHULYHGIURPWXUPHULFLVDQRWKHUSRZHUIXODQWLLQÀDPPDWRU\ herb that prevents cold and respiratory diseases as well as arthritis.
And turmeric is a great spice for cooking! Other immunity-boosting foods include: • Oatmeal, which contains a lot of Zinc 6DOPRQIRU2PHJDVDQGHVVHQWLDOIDWW\DFLGV
%HUULHVLQFOXGLQJHOGHUEHUU\DUHSRZHUIXODQWLR[LGDQWV • Lemon and ginger for cell protection, among a host of other EHQH¿WV • Pro and prebiotics, to help the microbiome for good gut health. We can go beyond our stomachs to support and strengthen our immune systems. Lymphatic drainage through exercise, lymphatic PDVVDJH DQG GHWR[L¿FDWLRQ DUH DOO LPPXQLW\ERRVWLQJ DFWLYLWLHV E\
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86—PATHWAYS—Fall 21
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