Health & Wellness Newsletter by Activa Physical Therapy
Health & Wellness The Newsletter About Your Health And Caring For Your Body
“I Want To Complete My Workouts Without Back Pain! ” Signs It May Be Time To Seek Treatment For Sciatica
If there are changes in posture, muscle strength or pelvic alignment, the nerve can be compressed which leads to the quite common low back and sciatic nerve pains. The sciatic nerve is the longest and largest nerve in your body. It even reaches down to the foot and therefore, can be irritated anywhere along its path. With sciatica, the consequent ache can be felt anywhere from the base of the spine, the buttocks or the back of the thigh and legs. Even tingling sensations in the toes can be attributed at times to the impingement of the sciatic nerve. Sciatica is a common symptom of several different medical conditions; however, an estimated 90 percentofcasesareduetoaherniated (slipped)disk. OPTIMAL HEALTH MEDICAL FITNESS Fitness: 630-210-1550 Dr. Tariq: 630-791-5400 424 Fort Hill Drive Suite 123 Naperville, IL 60540 www.optimalhealthmedicalfitness.com
The spinal column is made up of three parts: • Vertebrae (individual bones in the spine that protect underlying nerves) • Nerves • Disks Disks are made of cartilage, which is a strong and resilient material; the cartilage acts as a cushion between each vertebrae and allows the spine to be flexible. In many cases of sciatica, there is no single obvious cause. Anything that irritates the sciatic nerve can produce sciatic pain. However, it is thought that a combination of muscle, joint, and bone strain may lead to sciatica, which is why it is more common in people over 40.
NEW LOCATION AT OPTIMAL
Activa is proud to announce our 2nd location within Optimal Health Medical Fitness! Optimal is a one of a kind award winning facility which combines orthopedic pain management with weight loss personal training, physical therapy, massage therapy and nutrition.
Medically Supervised Weight Loss: Eachprogram is individualized forallclientsbasedonone’sfitness level,weaknessesand includes nutritional guidance. The medically supervised training allows the trainers to treat patients with a large variety of ailments that present themselves in all forms such as post rehabilitation exercise. Although they are capable of all forms of training, our specialty is the award-winning weight loss program. Since 2013, the program has helped nearly 400 clients lose more than 8,000 pounds. Non-Surgical Orthopedics and Regenerative Medicine: Dr. Tariq is a Board-Certified Physician and specializes in Regenerative treatments for arthritis, back and neck pain, tendon and joint pain, foot pain, headaches, and other painful syndromes to empower patients and give back the zest and passion to experience life to the fullest. He has treated hundreds of people with PRP (Platelet Rich Plasma), Prolotherapy and Stem Cells to regenerate the tissues in the body that have been damaged and broken down over time.
If you are seeking guidance for a pain-free and healthy lifestyle, come visit the Optimal Health Medical Fitness center conveniently near you!
goactiva.com
“Is It Possible For Me To Take Care Of My Sciatica Pain Independently? ” HOW TO TAKE CARE OF YOUR SCIATICA PAIN
Bad Habits Can Increase Your Pain Some seemingly harmless habits can also contribute to the irritation of the sciatic nerve. A frequent bad habit is crossing of the legs for extended periods, which puts pressure on the nerve. In addition, sitting for long periods is bad for your spine. It is possible for you to prevent or relievesciaticasimplyby improvingyourposture. Physical Therapy Relieves Sciatica The specialists at Activa Physical Therapy play a crucial role in evaluating and treating sciatica, as well as other common back problems. Our physical therapists are medical experts with
years of training to evaluate your back problem, finding the root cause of your sciatica. An individualized treatment plan is created to guide you through the recovery process and maximize your success. When coming to Activa Physical Therapy, our friendly and knowledgeable therapists spend time with you. We train you on specific and easy exercises that will relieve the pain in your back and legs. In addition, our specialized hands-on therapyhelps togently loosen tightmusclesand joints in your spine and legs. Your pain is quickly relieved and your flexibility
restored, so you can feel like yourself again. Our cutting-edge treatments are doctor recommended and are specifically designed for you to reach your healthcare goals. Knowing all this should give you a headstart in warding off painful sciatica. After all, it may be as simple as learning to stand tall. Journalofneurosurgery:SpineFeb,2005Volume2,Number2.Aaron G.Filler,M.D.,Ph.D.,JodeanHaynes,B.A.,SheldonE.Jordan,M.D., Joshua Prager, M.D., J. Pablo Villablanca, M.D., Keyvan Farahani, Ph.D., Duncan Q. Mcbride, M.D., Jay S. Tsuruda, M.D., Brannon Morisoli,B.A.,UlrichBatzdorf,M.D.,andJ.PatrickJohnson,M.D.
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
LUMBAR EXTENSION IN PRONE Lie on stomach, hands beside your shoulders. Push with your arms up on to your elbows. Hold for 30 seconds. Repeat 5 times. Good For The Low Back
Service Spotlight
www.simpleset.net
MASSAGE THERAPY Massage is a general term for pressing,rubbingandmanipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. Massage is generally consideredpartofcomplementary and alternative medicine. It’s increasingly being offered along
withstandard treatment forawide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is aneffectivetreatment forreducing stress, pain and muscle tension. Wondering if massage therapy is covered by your insurance? Call us today!
goactiva.com
Patient Success Spotlight
Refer A Friend
Who Do You Know That Needs Our Help? Do You Have Friends Or Family Unable To Do The Following:
“I started my back physical therapy 10 weeks ago and experienced much needed relief immediately. With my home exercises and ice therapy, I feel confident. I will continue to manage my progress.” – Robert D. Experienced much needed relief immediately!
� Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
� Move without pain � Bend and move freely � Balance confidently and securely
If you know someone suffering with aches and pains give the gift of health. Refer them to Activa Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.
We Can Help You Limp In. Leap Out.
Lookingforwardtogettingreadytogetbacktowarmweather activities? Consider getting a mobility analysis at Activa PhysicalTherapy. Utilizing state of the art equipment we have the ability to identify and correct stress and strains which can limit your ability and more importantly cause tissue breakdown and injury. Our experienced team can than design a comprehensive program tailored to address your specific biomechanical needs. This helps ensure a successful return to your seasonal activities.
goactiva.com
Staff Spotlight
Recipe Of The Month: Slow Cooker Veggie Lasagna
INGREDIENTS • 1 large egg
28-ounce can diced tomatoes • 3 cloves garlic, minced • Pinch of crushed red pepper (optional) • 15 whole-wheat lasagna noodles (about 12 ounces) • 3 cups shredded part-skim mozzarella, divided
• 1 15- to 16-ounce part-skim ricotta • 1 5-ounce package baby spinach • 3 large portobello mushroom caps, halved and thinly sliced • 1 small zucchini, thinly sliced • 1 28-ounce crushed tomatoes & 1
ALEX Massage Therapist
PREPARATION Combine egg, ricotta, spinach, mushrooms and zucchini in a large bowl. Combine crushed and diced tomatoes and their juice, garlic and crushed red pepper (if using) in a medium bowl. Generously coat a 6-quart or larger slow cooker with cooking spray. Spread 1½ cups of the tomato mixture in the slow cooker. Arrange 5 noodles over the sauce, overlapping them slightly and breaking into pieces to cover as much of the sauce as possible. Spread half of the ricotta-vegetable mixture over the noodles and firmly pat down, then spoon on 1½ cups sauce and sprinkle with 1 cup mozzarella. Repeat the layering one more time, starting with noodles. Top with a third layer of noodles. Evenly spread the remaining tomato sauce over the noodles. Set aside the remaining 1 cup mozzarella in the refrigerator. Put the lid on the slow cooker and cook on High for 2 hours or on Low for 4 hours. Turn off the slow cooker, sprinkle the reserved mozzarella on the lasagna, cover and let stand for 10 minutes to melt the cheese.
Alexandria,alsoknownasAlex,wasbornand raised in theChicagoarea.She grew up playing a variety of sports and enjoys keeping active. She graduated fromNorthParkUniversitywithherB.S. inAthleticTraining in2002,and later received her diploma in massage therapy. She received her Masters degree in Oriental Medicine and is also a licensed acupuncturist Alex has worked in a wide variety of settings, including outpatient orthopedic physical therapy, which she highlights as a preferred setting for her ability to provide medical massage along side physical therapy for maximum recovery and benefit to patients. Outside of work, Alex enjoys playing ice hockey, softball and photographing eagles and other birds.
goactiva.com
1935 Springbrook Square Drive Suite 105 Naperville, Illinois 60540 P: (630) 637-9955 F: (630) 637-9957
424 Fort Hill Drive Suite 123 Naperville, Illinois 60540 P: (630) 637-9955 F: (630) 637-9957
SAMIR SHARMA PT, DPT, Founder
HAVE YOU SEEN OUR NEW LOCATION? DETAILS INSIDE
Page 1 Page 2 Page 3 Page 4Made with FlippingBook - Online Brochure Maker