Signs It May Be Time To Seek Treatment For Sciatica

“Is It Possible For Me To Take Care Of My Sciatica Pain Independently? ” HOW TO TAKE CARE OF YOUR SCIATICA PAIN

Bad Habits Can Increase Your Pain Some seemingly harmless habits can also contribute to the irritation of the sciatic nerve. A frequent bad habit is crossing of the legs for extended periods, which puts pressure on the nerve. In addition, sitting for long periods is bad for your spine. It is possible for you to prevent or relievesciaticasimplyby improvingyourposture. Physical Therapy Relieves Sciatica The specialists at Activa Physical Therapy play a crucial role in evaluating and treating sciatica, as well as other common back problems. Our physical therapists are medical experts with

years of training to evaluate your back problem, finding the root cause of your sciatica. An individualized treatment plan is created to guide you through the recovery process and maximize your success. When coming to Activa Physical Therapy, our friendly and knowledgeable therapists spend time with you. We train you on specific and easy exercises that will relieve the pain in your back and legs. In addition, our specialized hands-on therapyhelps togently loosen tightmusclesand joints in your spine and legs. Your pain is quickly relieved and your flexibility

restored, so you can feel like yourself again. Our cutting-edge treatments are doctor recommended and are specifically designed for you to reach your healthcare goals. Knowing all this should give you a headstart in warding off painful sciatica. After all, it may be as simple as learning to stand tall. Journalofneurosurgery:SpineFeb,2005Volume2,Number2.Aaron G.Filler,M.D.,Ph.D.,JodeanHaynes,B.A.,SheldonE.Jordan,M.D., Joshua Prager, M.D., J. Pablo Villablanca, M.D., Keyvan Farahani, Ph.D., Duncan Q. Mcbride, M.D., Jay S. Tsuruda, M.D., Brannon Morisoli,B.A.,UlrichBatzdorf,M.D.,andJ.PatrickJohnson,M.D.

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

LUMBAR EXTENSION IN PRONE Lie on stomach, hands beside your shoulders. Push with your arms up on to your elbows. Hold for 30 seconds. Repeat 5 times. Good For The Low Back

Service Spotlight

www.simpleset.net

MASSAGE THERAPY Massage is a general term for pressing,rubbingandmanipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. Massage is generally consideredpartofcomplementary and alternative medicine. It’s increasingly being offered along

withstandard treatment forawide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is aneffectivetreatment forreducing stress, pain and muscle tension. Wondering if massage therapy is covered by your insurance? Call us today!

goactiva.com

Made with FlippingBook - Online Brochure Maker