Don’t Ignore Your Back Pain (Continued)
Getting To The Bottom Of Back Pain There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disc • Tear or hyperextension to the supporting muscles or tendons • Arthritis These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. When It Comes To Back Pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, contact us. Are you letting back pain keep you down? Call Dynamic Rehab Physical Therapy to schedule your appointment today!
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Patient Success Spotlight
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“Positive & Helpful!” “Everyone here is so incredibly positive and helpful. After just my first day, my wrist, which had zero movement after surgery, regained much of its movement! On top of my therapy, I was also supplied with techniques to bring home as well.“ - Courtney L.
SUPINE LEG TO CHEST Lie flat on your back with both knees bent and your feet flat on the floor. Bring your knee up toward your chest as high as you can. Use your arms to gently pull your knee further. Return to the starting position, then repeat 6 times.
Call Dynamic Rehab at 973.910.0307 today if you are experiencing low back, hip, or knee pain.
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