ADULT PROGRAMS | FITNESS
FITNESS GENTLE YOGA
YOGA BASICS WITH ALICIA A fluid and guided practice through yoga foundations. You will build balance and restore confidence, strengthen your core and reduce mental and physical stress. Wear comfortable clothing that allows you to move, yoga mats required, straps and blocks recommended. 9 Sessions: $99 Thursdays, Jan. 15 – March 12 | 6:15 – 7:15 p.m. 3550-W02 9 Sessions: $99 Thursdays, Jan. 15 – March 12 | 7:30 – 8:30 p.m. 3550-S01 10 Sessions: $112 Thursdays, March 26 – May 28 | 6:15 – 7:15 p.m. 3550-S02 10 Sessions: $112 Thursdays, March 26 – May 28 | 7:30 – 8:30 p.m. YOGA WITH ANDREA Instructor: Alicia Schaeffer Location: JAC Dance Studio 3550-W01 You will be guided through a vinyasa style practice working with the physical body and breath. This is best for beginner to intermediate skill levels. Modifications will be offered for various abilities. Explore the numerous mind and body benefits while improving your quality of life. Wear comfortable clothes and bring a yoga mat. 9 Sessions: $99 Wednesdays, Jan. 14 – March 11 | 6:00 – 7:00 p.m. 3583-S1 9 Sessions: $99 Wednesdays, March 25 – May 27 | 6:00 – 7:00 p.m. QI GONG AND TAI CHI Instructor: Andrea Kennedy Location: JAC Dance Studio 3583-W1 Qi Gong and Tai Chi are slow gentle exercises which combine gentle stretching with breathing. Tai Chi ruler, 8 pieces of brocade, Yi Jin Jing and the 37 form Yang style Tai Chi will be covered. Beginners are welcome. Wear comfortable clothes and shoes. Instructor: Mark Haerle 3532-W1 12 Sessions: $135 Tuesdays, January 20 – May 5 | 7:00 – 8:00 p.m. (No Class March 17, 24, April 7 & 14) Location: VVM 126
All yogis will enjoy this low-impact practice promoting strength, flexibility, balance and clarity. In this Yoga class, we incorporate a variety of yogic practices such as pranayama (breath work), meditation, and visualization, in combination with flowing and held postures, to bring a powerful sense of balance, and peace to the mind. Instructor: Alexis Ray Location: VVM 126 3506-W1 7 Sessions: $79 Mondays, Jan. 12 – March 9 | 5:15 – 6:15 p.m. (No Class January 19 & February 16) 3506-W2 8 Sessions: $89 Thursdays, Jan. 15 – March 12 | 6:30 – 7:30 p.m. (No Class February 5) 3506-S1 8 Sessions: $89 Mondays, March 30 – May 18 | 6:30 – 7:30 p.m. 3506-S2 9 Sessions: $99 Thursdays, April 2 – May 28 | 6:30 – 7:30 p.m. VINYASA FLOW YOGA Vinyasa yoga emphasizes fluidity by connecting breath with movement. Each class will begin with pranayama (breath techniques) and move into a variety of asanas (poses) including sun salutations, standing poses, balancing postures, core strengthening, and backbends. Instructor: Alexis Ray Location: VVM 126 3516-W1 7 Sessions: $79 Mondays, Jan. 12 – March 9 | 6:30 – 7:30 p.m. (No Class January 19 & February 16) 3516-W2 8 Sessions: $89 Thursdays, Jan. 15 – March 12 | 5:15 – 6:15 p.m. (No Class February 5) 3516-S1 8 Sessions: $89 Mondays, March 30 – May 18 | 5:15 – 6:15 p.m. 3516-S2 9 Sessions: $99 Thursdays, April 2 – May 28 | 5:15 – 6:15 p.m.
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REGISTER: BLOOMINGTON.CE.ELEYO.COM | 952-681-6132 | WINTER/SPRING 2026 | BLOOMINGTON COMMUNITY EDUCATION | 23
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