ADULT PROGRAMS | MIND, BODY, & POTENTIAL
MIND, BODY, & POTENTIAL CARE FOR THE CAREGIVER Are you caring for a loved one with a complex chronic condition (e.g., PANS/PANDAS, long COVID) or an aging parent? This course addresses the hypervigilance and exhaustion common among caregivers. Join our community to learn about the effects of stress on your body and practice techniques for nervous system regulation. You can’t eliminate stressors, but you can strengthen your inner capacity. Instructor: Susan McKinley 4656-W1 6 Session: $95 Wednesdays, Jan. 21 – Feb. 25 | 6:00 – 7:30 p.m. Location: CEC 236 FROM FRAZZLED TO GROUNDED: SIX WEEKS TO RESET YOUR NERVOUS SYSTEM Combat daily stress, exhaustion, and imbalance! This 6-week course offers simple, at-home practices to calm your nervous system and boost resilience. Learn to center yourself and improve your mood, sleep, and health. Come stressed, leave calm and grounded. Instructor: Susan McKinley 4657-W1 6 Session: $95 Thursdays, Jan. 22 – Feb. 26 | 6:00 – 7:30 p.m. Location: CEC 229
AGELESS BEAUTY: SKINCARE & MAKEUP Makeup and makeup techniques that worked well for us for years no longer work as well now, but what does? In this class you’ll see makeup techniques demonstrated that will help you look your confident best now, receive a comprehensive hand-out, and have your questions answered by a makeup artist who specializes in helping women over 40 go from good to gorgeous. Instructor: Elise Marquam-Jahns 5504-W1 1 Session: $40 Tuesday, March 31 | 6:00 – 8:00 p.m. Location: CEC 226 5504-S1 1 Session: $40 Wednesday, April 29 | 6:00 – 8:00 p.m. Location: CEC 236 5504-S2 1 Session: $40 Tuesday, May 19 | 6:00 – 8:00 p.m. Location: CEC 236 THE UPSIDE OF DOWNSIZING: PRACTICAL DECLUTTERING AND RIGHTSIZING Tired of clutter? Find your balance! This encouraging class provides the tools to right-size your living space and successfully let go—mentally and physically. Refresh your home, repurpose items, and make space for a lighter life. Instructor: Patricia Michele Casello-Maddox 5041-S1 1 Session: $35 Wednesday, April 29 | 6:00 – 8:00 p.m. Location: CEC 229 RETIREMENT REIMAGINED: ADVENTURES IN YOUR NEXT LIFE STAGE Retirement is a major life change—let’s make it your most fulfilling chapter! This class helps you design a retirement filled with purpose and joy by focusing on what you’ll actually do with your time. Get new ideas for travel, skill building, entrepreneurship, and creative passions. It’s time to create a meaningful retirement full of new adventures! Instructor: Ron Timm 6539-S1 1 Session: $39 Wednesday, April 29 | 7:00 – 8:30 p.m. Location: CEC 232
OUT-THE-DOOR BEAUTY: 10-MIN ROUTINE FOR 40+
Learn how to create your most beautiful look in the least amount of time by assessing your facial features and learning research-proven makeup techniques specifically for women 40+. A hand-out will be provided that will
guide you through the entire process. Instructor: Elise Marquam-Jahns 5503-W1 Wednesday, March 25 | 6:00 – 8:00 p.m. Location: CEC 232 5503-S1
1 Session: $39
1 Session: $39
Tuesday, April 21 | 6:00 – 8:00 p.m. Location: CEC 236 5503-S2
1 Session: $39
Wednesday, May 27 | 6:00 – 8:00 p.m. Location: CEC 236
REGISTER: BLOOMINGTON.CE.ELEYO.COM | 952-681-6132 | WINTER/SPRING 2026 | BLOOMINGTON COMMUNITY EDUCATION | 27
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