Fritz_PT for Aches and Pains

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FRITZ PHYSICAL THERAPY & SPORTS MEDICINE Our specialized hands-on techniques address the poor alignment and dysfunction of the spine which can irritate and cause pressure on nerves. Physical Therapy is the science of restoring pain-free movement with exercises and hands on treatments. These principles are applied to the body when an injury is sustained and facilitate a great recovery. If you are suffering from aches and pains, call us today to learnmore howwe can help you return to a pain-free, active lifestyle andmaintain optimum health!

If you sleep on your side, put the pillow between your legs. If you sleep on your back, put the pillow behind your thighs. EXERCISE Regular exercise restores proper muscle tone. Walking, cycling and swimming are good aerobic activities to try. Be sure to warm up before exercising and cool down afterward. Our experts at Fritz Physical Therapy & SportsMedicine teach you stretching, toning and aerobic exercises to feel better and stay pain- free. Drink lots of fluids, begin slowly and increase workouts gradually. Avoid high-impact aerobic activities andweight lifting when injured or while in pain. Consult one of our experts before trying exercises you are unsure of doing.

If you want to return to a pain-free, active lifestyle, contact us today to schedule an appointment at Fritz: 412-278-1221 or KineticEdge: 724-900-5130.

www.fritzphysicaltherapy.com

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