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IN THIS ISSUE
1.
A Lawyer’s Testimony About 3 Incredible Moms
2.
Explore the Historic Fortifications of the Highlands How Illinois Courts Allocate Parental Responsibilities and Parenting Time
3.
Understanding Marital vs. Non-Marital Property Grilled Red Curry Beef Satay With Peanut Sauce Rejuvenate Your Routine With 4 Spring Wellness Changes
4.
Spring Into Wellness Refreshing Ways to Revitalize Your Health Routine
Spring is the season of renewal and rejuvenation, so there’s no better time
fun activities, so take advantage of the warm weather before the next winter arrives. SPICE UP YOUR ROUTINE If you’re into yoga or weight training, try new exercises. A new routine ensures you won’t miss any muscles while keeping you engaged. When the treadmill becomes a dreadmill , do your cardio on an elliptical or stationary bike. Grab some free weights if you’re starting to find weight machines dull. There’s always an alternative to keep things interesting. FIND FRIENDS A workout buddy can keep you invested in your routine. They’ll keep you motivated and accountable — it’s much harder to skip a workout if someone’s relying on you. Even better, a partner can keep you safe if you’re weight training. Consider enrolling in a class
if you have trouble finding someone to work out with. Not only can you learn new fitness tips and tricks, but you can also make friends. SPRINGIFY YOUR DIET Winter typically involves plenty of warm comfort meals, such as soups and hot chocolate, but spring is blooming with other options. It offers an array of refreshing and delightfully light dishes. Strawberries, pineapples, and avocados are best these months, along with many other delicious foods perfect for salads and smoothies. Shake up spring and keep to your regimen. There’s no better time to build healthy habits, especially in May’s warm weather. Take a jog with a friend, and afterward, enjoy a strawberry smoothie, and you’ll surely have an exceptional season.
to revitalize your health and wellness routine. New routines can boost your motivation and keep you engaged. From workouts to diet, it’s time to get out and take advantage of the sunshine! GET OUTSIDE Winter is fierce, unrelenting, and notorious for derailing outdoor fitness routines. It’s finally warm enough to exercise outside, so mix things up and get outside. Jump on a bike and ride through the wind. Slip on your jogging shoes and run through the neighborhood. Put on your swimsuit and head to the pool. Nature is full of challenging and
4 — rbbfirm.com
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