For many, maintaining proper hydration is difficult — after all, water is essentially tasteless. According to Mayo Clinic, women should be ingesting 11.5 cups of water each day, and men should have 15.5 cups daily. This amount can be tough to swallow, but water is essential for your health, skin, and bodily functions. Here are some tips to up your water game. Drink More Water! EVEN IF YOU HAVE TO TRICK YOURSELF INTO DOING SO
New Heart BOOST YOUR
Last summer, Chiro1Source’s in-house brand, HeartNSoles, launched its very first insole product: the Blueline Cushion Foam Insole. These insoles have already been a game-changing upsell for the chiropractors we work with. They’re a unisex product, fit in just about any shoe, are
manufactured in the United States with high-quality materials, and sell at an affordable price point. Now, we’re making it even easier for you to promote them to patients with our new HeartNSoles Blueline Insoles Starter Packs.
INVEST IN A ‘FLUID BUDDY.’ Believe it or not, purchasing a thermos or reusable water bottle and taking it everywhere is a great way to increase your water intake. With a constant reminder to drink H2O in your cupholder, purse, or on your desk, taking a sip here and there will never slip your mind. CONSUME FOODS RICH IN H2O. Did you know that most fruits and vegetables are rich in water? Watermelon is 91% water, celery is 95% water, zucchini is 95% water, and honeydew and cantaloupe are both 90% water. Not only are these fruits refreshing, but they pack a punch when it comes to hydration! DON’T FORGET THE STRAW. Straws help you consume more fluid in a shorter amount of time. Whether at home or a restaurant, sipping water through a straw can help you take in more without realizing it.
Each Starter Pack includes:
• A 12-pack of Blueline Cushion Foam Insoles in our most popular sizes • An eye-catching counter display ($49 value) for no extra charge
BUILD A ROUTINE. For many, drinking water
just slips their minds. By building a routine, you’ll be on your way to meeting your daily hydration needs without thinking twice. For
example, you can get in the habit of drinking one large glass of water before bed and another upon waking. A large glass of water before each meal is also beneficial.
COCOA FLEECE FROST GLOVES HIBERNATION IGLOO LAYERS PENGUIN SCARF SLEDDING TRADITION WONDERLAND
FLAVOR YOUR WATER. Whether you use citrus, mint leaves, cucumbers, or other flavor enhancers, giving your water a hint of a favorable taste will help you drink more without feeling like a chore. Whether consuming water is difficult because you are busy, forget to drink, get bored by the flavorless taste, or dislike the taste, with these tips, you are sure to be on your way to maintaining hydration.
Made with FlippingBook Ebook Creator