Chiro1Source - January 2023

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

P.O. Box 28 Farmville, NC 27828

Josh’s Epic Island Vacation 1 Tips for Maintaining Hydration 2

New HeartNSoles Starter Packs Are Here! 2 3 Books for Your Must- Read List 3 Stick to Your New Year’s Resolutions 4

ANOTHER CHANCE TO GET IT RIGHT With Focus and Support!

CREATE AN ACCOUNTABILITY SYSTEM. Consider choosing a trusted person — personally or professionally — to check in periodically to see how you are

New Year’s resolutions and goals seem to be on everyone’s radar, but they cannot be achieved without action! Resolutions tend to get a bad rap because of how many people fail to get past January before they give up altogether. So, it may be time to take a new approach! START WITH A SPECIFIC GOAL. Millions of people resolve to lose weight, be more productive, or give up bad habits for the new year. But instead of choosing a general, ambiguous goal, focus on something more concrete you can realistically measure and achieve! What about that new promotion, career opportunity, or even an advanced degree? Getting specific on how the goal is essential to your career will get you past the inevitable obstacles and failures. It will be worth the time, energy, and heart you invest in a career enhancement. COMMIT TO DEVELOPING YOUR NETWORKS. Your professional network influences your career potential. You don’t have to attend every event and mixer, but choosing a few opportunities to connect with others or meet new people can be a building block of your resolution. Get those events on your calendar for a greater chance of sticking with the plan!

progressing on your goals. This way, they can offer encouragement, brainstorm ideas, and hold you accountable for sticking with it.

Putting thoughts on paper is also a great way to hold yourself accountable! In a journal, you can write down everything you want to accomplish within a set time frame and continuously check off the things you finish! STRIVE FOR PROGRESS, NOT PERFECTION. Striving for perfection can derail your progress in the long run, so it’s important to frame your goals in terms of knowledge, networks, and experiences you collect along the path to success. No one is perfect, and everyone has setbacks along their road to success. Still, if you set your sights on the goals and take it one step at a time, you are that much closer to achievement.

With the right tools, focus, and support, you can stick with your New Year’s resolutions and make this year the best!

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