The PhysiotherapyCenter LTD | Don’t Let Pain Hold You Back

The Physiotherapy Center LTD's Monthly Newsletter

NEWSLETTER Your Resource for Health, Wellness, and Caring For Your Body

JANUARY 2023

Happy New Year! We all know what this time of year represents to most: new beginnings. Everybody wants to set goals for themselves and plan out the most successful year possible. After all, new year, new you, right? Are you struggling to figure out what you want your New Year’s resolution to be? Consider making your health a top priority. One option that can propel you forward on your quest to better health is physiotherapy. If your goal for this year is to become a more active and stronger version of yourself, contact The Physiotherapy Center Ltd. today for more information or to schedule your appointment. DON’T LET PAIN HOLD YOU BACK THIS YEAR

What should I expect from physiotherapy?

Our team at The Physiotherapy Center Ltd. consists of experts who are knowledgeable in many different areas of pain as well as treatment methods. During your first appointment, you can expect your therapist to ask you questions about what hurts so that they can begin determining the root cause of your problem. They may perform tests to gauge your physical abilities, strength, stamina, and range of motion. This way they can ensure they are providing you with quality treatment. A customized treatment plan that caters to your specific needs and goals will be created, taking into account your treatment plan and exercises from any previous conditions you were also treated for. Your therapist will help you to build up your strength and endurance at each appointment. To continue your growth and progress, they will make sure you feel confident in your abilities to carry out your stretches and exercises outside of the clinic as well.

What kinds of conditions can physiotherapy help improve?

Physiotherapy often provides the best treatment for a variety of different pain conditions and symptoms. Treatment at our clinic not only provides relief, but it also can teach you techniques to prevent re-injury and avoid future pain. There is no shortage of solutions a physiotherapist can offer when it comes to helping a patient overcome physical obstacles they’ve run into because of pain. Tons of conditions can be improved (and in some cases, even eliminated) through the help of physiotherapy, including:

• Sports/work-related injuries • Neck and back pain • Foot and ankle pain • Recovery after surgeries • Dizziness and balance issues

• Fibromyalgia • Osteoarthritis

Contact us today to schedule an appointment!

Physiotherapists know how to assess a person’s condition and pinpoint the underlying cause of their pain. The goal is to solve the problem at its source, not just treat the symptoms. Do you have a painful condition that has been plaguing you since last year, but you were too afraid to come in? Physiotherapy is considered an essential service, and improving your health is probably more essential to you now, more than ever.

It’s never too late to start taking an interest in your health and overall wellbeing. If you have an injury, chronic pain, or you just want to get into the best shape possible, don’t waste any more time! Contact The Physiotherapy Center Ltd. today to schedule your consultation, and start your new year out on the right foot. We can’t wait to see you!

345.943.8700 | THEPHYSIOTHERAPYCENTER.COM

ARE YOU KEEPING UP WITH YOUR RESOLUTIONS?

you take a half hour out of your day between driving the kids around or beginning your commute to work, you can still make a significant amount of progress by the end of the year. Taking care of pain at the start. One of the biggest mistakes people make is waiting too long to treat their pain. If you’ve started a new workout regimen and your legs feel achy the day after you begin, it would be in your best interest to rest and get them looked at if the pain persists. Many people try to push through the pain, increasing their likelihood of sustaining an injury that’ll take a good amount of time to heal – and therefore giving up on their goal altogether. Seeking help. Sometimes, getting started on a new goal (and sticking to it!) can pose challenges. At The Physiotherapy Center Ltd., we can help set you up with a plan for sticking to your resolutions. We can provide exercise tips with proper techniques, as well as nutritional tips for reaching your optimum levels of health and physical activity. For help with your resolutions, contact us today!

New Year’s Eve has come and gone, but how many resolutions have stayed intact? According to a study conducted by Strava, a social network for athletes, the majority of people give up on their resolutions by January 12 th – not even two weeks after beginning them! So, why does this fate exist for so many people? Tied at the top for number one, the two most common resolutions across the United States are to eat healthier and get more exercise. These resolutions can be difficult to keep up with for a number of reasons, especially if they require significant lifestyle changes. Some of the most commonly reported reasons for ditching resolutions include:

• Getting injured early on. • Lack of time. • Improper exercises, leading to pain or injury. • Lack of motivation.

While these are all valid reasons, they are also entirely avoidable. Below you’ll find some helpful tips for keeping up with your resolutions – or starting them up again, if you’ve strayed away! Designating time. No matter what your resolution may be, there is always a way to fit it into your busy schedule. Let’s say you want to train for a triathlon or you simply want to fit more gym time into your week. It’s difficult when you have a million things going on at once – you have to work, make meals, pick up the kids from school… Where can you find the time? Even if

DO YOU NEED HELP FINDING RELIEF FROM YOUR PAIN?

WE CAN HELP YOU: • Decrease your pain • Increase your strength • Increase your activity level

• Increase your flexibility • Improve your health • Get back to living MENTION OR BRING IN THIS COUPON TODAY FOR A

FREE ACHES & PAINS CONSULTATION CALL TO RESERVE YOUR SPOT TODAY | WE HAVE LIMITED SPOTS AVAILABLE

345.943.8700 | THEPHYSIOTHERAPYCENTER.COM

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