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Royal North Shore Hospital Nursing and Midwifery
When it hits home – helpful resources Working in Health over the past 14 months has for many of us been a buffer against the pandemic with a minimal impact on daily lives and our regular routines. We have had to make many small adjustments such as our daily scans, wearing masks and remembering to social distance, but on the whole we seem able to go back to work and life with little or no lasting impact. However we may be aware of more far reaching impacts that we, our colleagues, family and friends are dealing with as a result of the pandemic. Financial challenges, loss or changes to employment, not having contact with family and loved ones who live in other states or overseas, and for many unexpected mental health concerns including anxiety, depression, grief, loneliness, distress following isolation and unexpected fear or panic. Knowing where to find help and resources can make a difference. At RNSH the RNSH COVID-19 Staff Wellbeing Working Party developed a resources flyer to help. Copies for your ward or department can be collected from the Executive suite or ordered online from Design and Print using code SO 52943-3.
A few resources to consider are:
Mental Health: Healthcare worker wellbeing: https://coronavirus.beyondblue.org.au/impacts-on-my- work/essential-services/protecting-your-mental-health-and-wellbeing-healthcare-worker.html Mood: https://www.mycompass.org.au https://moodgym.anu.edu.au/welcome https://www.beyondblue.org.au/the-facts/anxiety/anxiety-checklist http://understandinganxiety.wayahead.org.au/support/support-groups/support-group-locations/ Stress: http://www.stresslesstips.org.au/take-regular-breaks Financial: Free financial counselling Catholic Care financial counselling on 8425 8700; National Debt helpline - 1800 007 007 or http://ndh.org.au/about-national-debt-helpline/ Domestic and family violence: www.dvnsw.org.au/where-to-get-help-in-new-south-wales Legal: https://www.legalaid.nsw.gov.au/ Tenancy assistance: Call 1800 251 101. https://www.tenants.org.au/all/taas The Employee Assistance Program is one resource to consider and often a good first step to take. EAP is able to refer you to community resources that could provide meaningful support and also offers counselling support to all NSLHD employees and their immediate household family members. Having the opportunity to sit in a safe and confidential environment with no interruptions is a good investment in your self-care. As you discuss your concerns with the EAP counsellor you may feel some relief or gain insights into your strengths. From the discussion the EAP counsellor can identify new approaches or share different strategies to try out as you manage the issues that concern you. To arrange a time to meet face to face, via telephone or Skype please call 9462 9299 or refer to the colourful contact flag above for all the EAP contact numbers so that you can choose the most convenient option.
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