CO Injury Treatment: Neck Pain & Headaches

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Slow Cooker Coconut Ginger Chicken Healthy Recipe

• 2 Tbsp cornstarch • 1 can baby corn cobs • 1 cup peas or frozen vegetables • 1/2 tsp ground pepper • 1 tsp ground cumin • 1 tsp ground coriander • 1 1/2 tsp ground tumeric • 1 tsp salt • 2 tsp curry powder

• 4 cloves garlic peeled • 2 inch cube ginger, roughly chopped • 1 small sweet onion peeled, quartered • 1 Tbsp olive oil • 2 Tbsp butter • 2.5 lbs boneless, skinless chicken thighs • 2 cans coconut milk not shaken

Who Do You Know That Needs Our Help?

• Move Without Pain • Bend & Move Freely • Balance Confidently

• Stand Comfortably • Run & Walk For Longer Distances • Live An Active Lifestyle

Pulse garlic, ginger and onion in a food processor until forming a paste. Heat olive oil and melt butter in a skillet. Add puree and stir well. Cook for a few minutes, then add spices. Cook for 2-3 minutes, stirring constantly. Add chicken to one side of the skillet. Cook chicken on all sides and coat with spices. Transfer ingredients to a slow cooker. Set aside cream from top of coconut milk. Pour remaining milk over chicken until barely covered. Drain corn cobs, chop in half, and add to slow-cooker. Cook on low for 4 hours. Whisk cornstarch with coconut cream until smooth and add to the chicken, stirring well. Add frozen peas or other vegetables. Cook for another 1/2 hour or until the chicken is cooked and the vegetables are hot.

Personal Trainer Please email resume to: clientcare@coloradoinjurytreatment.com WE’RE HIRING! IF YOU KNOW SOMEONE THAT MAY BE ABLE TO BENEFIT FROM PHYSICAL THERAPY, PLEASE PASS ALONG THIS NEWSLETTER OR HAVE THEM CALL US DIRECTLY TO SCHEDULE AN APPOINTMENT.

Exercise Essentials Helps Neck Pain

RETRACTION / CHIN TUCK Slowly draw your head back so that your ears line up with your shoulders.

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Always consult yourphysical therapistorphysicianbefore startingexercises youareunsureofdoing.

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