Miller Law Office, PLLC - January 2023

Over the past few years, beards have come back in style, but growing a luxurious beard is easier said than done and can be a struggle for many men. If you saw Chris Hemsworth’s or Jason Momoa’s beards and thought, “That’s a good look. I should grow my beard out,” only to find your beard came in patchy or uneven, don’t worry. You’re not alone. The good news is that you can make a shaggy beard look good with the proper routine. Hemsworth and Momoa weren’t gifted with beautiful natural beards; they followed a routine until they were pristine, and you can, too. STAY WARM THIS WINTER By Growing a Thick, Luxurious Beard

On Jan. 3, we recognize J.R.R. Tolkien Day in honor of one of the most prolific storytellers and world builders of the past century. Tolkien is responsible for creating the world of Middle-earth, which most people are familiar with thanks to “The Lord of the Rings” books and movies. The talented author has inspired many individuals with his work, including “Game of Thrones” author George R.R. Martin and even Led Zeppelin. If you’re a fan of “The Lord of the Rings” or anything hobbit-related, you might want to take advantage of J.R.R. Tolkien Day. Here are a few ways to get your Middle-earth fix in early January. Read Tolkien’s books. The books are where Middle-earth first came to life. With “The Hobbit,” “The Lord of the Rings,” and “The Silmarillion,” there’s no shortage of Middle- earth stories to consume. These books are written elegantly and contain much more detail than Peter Jackson’s film adaptations. These books are lengthy, especially if you’re planning to read the entire “The Lord of the Rings” trilogy, so make sure you have ample time to read. Watch shows and films inspired by Tolkien’s work. Peter Jackson’s collection of “The Lord of the Rings” and “The Hobbit” movies are fantastic adaptations of Tolkien’s original work and are always worth a rewatch when J.R.R. Tolkien Day rolls around. You can also watch Amazon Prime’s new “The Rings of Power” show that dives deeper into the lore of Tolkien’s expansive world. If you’re looking to learn more about the man himself, try watching the 2019 British-American biographical drama film, “Tolkien.” Play video games that take place in Middle-earth. If you’re into video games and Tolkien’s work, you’re in luck! “Middle-earth: Shadow of Mordor” and “Middle-earth: Shadow of War” are both well-received games that are highly beloved by fans of Tolkien’s work and gamers who enjoy stealthy action games. Over the past few years, a game that allows you to play as Gollum called “The Lord of the Rings: Gollum” has been in development and will surely bring joy to fans everywhere when it is released. IN RECOGNITION OF J.R.R. TOLKIEN DAY EXPLORE THE WORLD OF MIDDLE-EARTH

Here are three steps to grow a thick, luxurious beard of your own.

Be patient. Growing a beard takes time and effort. You won’t see optimal results within a week or even a month. It takes extreme dedication and patience. Let your beard grow out and resist shaving it if you’re unhappy with the early

results. Over time, your beard will look thicker. A common misconception is that shaving your beard makes it thicker, but this makes no difference. Your beard will continue to grow in at the same thickness regardless of how many times you shave it.

Take supplements. You can take vitamins and minerals that promote hair growth, including biotin, vitamin E, vitamin C, vitamin D, zinc, copper, and magnesium. You should also use beard oil to enhance your beard’s appearance and soften it. This will prevent dryness and itching, which is essential because the skin underneath your beard needs to be healthy to promote hair follicle growth. Also, be sure to shampoo and condition your beard. Exercise and get proper rest. When you work out, you increase your testosterone levels and improve blood flow, promoting beard growth. This will also help you to reduce stress, which also works in your favor, as stress can stall hair growth. Sleeping also reduces stress and improves testosterone levels, so get eight hours of sleep if you want to grow the beard of your dreams!

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