T he maternal brain health program provides strategies and emphasizes achievable practices to improve cognitive clarity and emotional balance: + Cognitive Rest: Taking three- to five-minute “brain breaks” to reduce overload + Mindfulness and Breathing Exercises: Lowering stress hormones and increasing calm + Journaling and Reframing Thoughts: Rewiring negative thought loops into more constructive ones
The Brain’s Toolkit: Strategies for Maternal Brain Health Techniques for Mental Resilience In times of crisis, coping strategies don’t need to be complicated to be effective; they just need to be practical. These small, science-backed practices help calm the brain, ground the body, and give mothers a sense of control. The GoMo Health Maternal Brain Health program equips mothers with a set of brain-based coping tools they can use in the moment and over time. These strategies are designed to be simple, scalable, and effective, particularly for women juggling the unpredictable demands of motherhood.
Want to learn more about delivering the maternal brain health program to your members or patients? Text BRAIN to 43386 to schedule a time to connect with our team.
Together, these tools build what’s known as cognitive flexibility, the ability to adapt, problem-solve, and emotionally regulate even in difficult circumstances.
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