A Message from the OWNERS
AVOID HOLIDAY STRESS
"Wishing all of our friends, family, and patients a very Merry Christmas this year. We are grateful to have you all in our lives!" – Aaron and Kori Williams, Owners
Be realistic. The holidays don’t have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones. For example, if your adult children can’t come to your house, find new ways to celebrate together, such as sharing pictures, e-mails or videos. Stick to a budget. Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Don’t try to buy happiness with an avalanche of gifts. Try these alternatives: • Donate to a charity in someone’s name. • Give homemade gifts.
Plan ahead. Set aside specific days for shopping, baking, visiting friends and other activities. Plan your menus and then make your shopping list. And make sure to line up help for party prep and cleanup. Learn to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Fr i ends and co l l eagues wi l l understand if you can’t participate in every project or activity. Don’t let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown.
WE OFFICIALLY CELEBRATED THE OPENING OF OUR 8TH CLINIC, LOCATED IN MOON VALLEY THIS PAST MONTH! It looked a little different this time... but we think that made it even more of a special occasion. This year has not been without its challenges, and we continue to be grateful to serve and grow in our communities. Thank you for your support!
New OSRMoon Valley Location Open & Accepting New Patients!
Our Moon Valley location is located just off highway 17, Southeast of the 101. Please visit our website for more details! osrphysicaltherapy.com
OUR NEW
CHECK IT OUT TODAY! Scan the QR code with your smarthphone's camera or visit osrphysicaltherapy.com
WEBSITE HAS TAKEN OFF!
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