AppalachianPT: 3 Powerful Steps To Stronger Hips & Knees

EXERCISE ESSENTIALS Try these exercises to keep you moving... STEP DOWN Stand on a step. Lower one foot slowly towards the ground. Keep your hips level! Step down and then off the step. Keep your knees aligned over your feet.

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Strengthens Legs

SHORT ARC QUAD Place a rolled up towel or object under your knee and slowly straighten your knee as you raise up your foot.

Stretches Knees

Exercises copyright of

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Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Why You Need To Come In For Another Check-Up:

� Move without pain � Bend and move freely � Balance confidently & securely

� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle

TAKE CARE OF YOUR ACHES & PAINS BEFORE IT ’ S TOO LATE!

BROADWAY CLINIC 540-901-9501

HARRISONBURG CLINIC 540-209-8977

PINEHURST CLINIC 910-215-0541

www.aptfc.com

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